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  6. Praline vs. Tomato juice

Praline vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between praline and tomato juice

  • Praline has more manganese, copper, zinc, fiber, phosphorus, iron, and magnesium; however, tomato juice has more vitamin C and vitamin A.
  • Tomato juice's daily need coverage for vitamin C is 78% more.
  • Praline has 117 times more saturated fat than tomato juice. Praline has 2.224g of saturated fat, while tomato juice has 0.019g.
  • Praline has a higher glycemic index than tomato juice.

The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Tomato juice, canned, without salt added.

Infographic

Praline vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +345.5%
Contains more CalciumCalcium +330%
Contains more IronIron +230.8%
Contains more CopperCopper +1076.2%
Contains more ZincZinc +1418.2%
Contains more PhosphorusPhosphorus +447.4%
Contains more ManganeseManganese +2373.5%
Contains more SeleniumSelenium +260%
Contains less SodiumSodium -79.2%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +103%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +23266.7%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin KVitamin K +76.9%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Tomato juice DV% diff.
Vitamin C 0.3mg 70.1mg 78%
Manganese 1.682mg 0.068mg 70%
Polyunsaturated fat 7.778g 0.027g 52%
Copper 0.494mg 0.042mg 50%
Fats 25.9g 0.29g 39%
Monounsaturated fat 14.683g 0.005g 37%
Calories 485kcal 17kcal 23%
Carbs 59.59g 3.53g 19%
Zinc 1.67mg 0.11mg 14%
Fiber 3.5g 0.4g 12%
Phosphorus 104mg 19mg 12%
Iron 1.29mg 0.39mg 11%
Saturated fat 2.224g 0.019g 10%
Magnesium 49mg 11mg 9%
Vitamin B1 0.203mg 0.1mg 9%
Vitamin B5 0.332mg 7%
Protein 3.3g 0.85g 5%
Folate 6µg 20µg 4%
Calcium 43mg 10mg 3%
Fructose 1.33g 2%
Vitamin B3 0.415mg 0.673mg 2%
Vitamin B2 0.053mg 0.078mg 2%
Selenium 1.8µg 0.5µg 2%
Vitamin A 1µg 23µg 2%
Sodium 48mg 10mg 2%
Vitamin B6 0.077mg 0.07mg 1%
Vitamin K 1.3µg 2.3µg 1%
Choline 6.8mg 1%
Vitamin E 0.5mg 0.32mg 1%
Net carbs 56.09g 3.13g N/A
Potassium 217mg 217mg 0%
Sugar 55.79g 2.58g N/A
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +288.2%
Contains more FatsFats +8831%
Contains more CarbsCarbs +1588.1%
Contains more WaterWater +809.7%
Contains more OtherOther +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +293560%
Contains more Poly. FatPolyunsaturated fat +28707.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.