Praline vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between praline and tomato sauce
- Praline has more manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and fiber; however, tomato sauce is higher in vitamin A and vitamin C.
- Praline covers your daily need for manganese, 68% more than tomato sauce.
- Praline has 54 times more saturated fat than tomato sauce. While praline has 2.224g of saturated fat, tomato sauce has only 0.041g.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +207.1% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +329.6% |
| Contains more ZincZinc | +659.1% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains more ManganeseManganese | +1388.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +36.9% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +745.8% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +175% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +1022.2% |
| Contains more WaterWater | +781.1% |
| Contains more OtherOther | +124.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +33270.5% |
| Contains more Poly. FatPolyunsaturated fat | +6328.1% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.113mg | 68% |
| Polyunsaturated fat | 7.778g | 0.121g | 51% |
| Copper | 0.494mg | 0.115mg | 42% |
| Fats | 25.9g | 0.3g | 39% |
| Monounsaturated fat | 14.683g | 0.044g | 37% |
| Calories | 485kcal | 24kcal | 23% |
| Carbs | 59.59g | 5.31g | 18% |
| Vitamin B1 | 0.203mg | 0.024mg | 15% |
| Zinc | 1.67mg | 0.22mg | 13% |
| Phosphorus | 104mg | 27mg | 11% |
| Saturated fat | 2.224g | 0.041g | 10% |
| Fiber | 3.5g | 1.5g | 8% |
| Magnesium | 49mg | 15mg | 8% |
| Vitamin C | 0.3mg | 7mg | 7% |
| Vitamin E | 0.5mg | 1.44mg | 6% |
| Vitamin B3 | 0.415mg | 0.991mg | 4% |
| Iron | 1.29mg | 0.96mg | 4% |
| Protein | 3.3g | 1.2g | 4% |
| Calcium | 43mg | 14mg | 3% |
| Potassium | 217mg | 297mg | 2% |
| Choline | 9.9mg | 2% | |
| Vitamin B6 | 0.077mg | 0.098mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin A | 1µg | 22µg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Sodium | 48mg | 11mg | 2% |
| Vitamin B2 | 0.053mg | 0.065mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Net carbs | 56.09g | 3.81g | N/A |
| Sugar | 55.79g | 3.56g | N/A |
| Vitamin B5 | 0.332mg | 0.309mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
61%
15%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 52.23g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 2.183g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)