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  6. Praline vs. Tuna salad

Praline vs. Tuna salad — In-Depth Nutrition Comparison

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The main differences between praline and tuna salad

  • Praline is richer in manganese, copper, vitamin B1, fiber, and zinc, yet tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus.
  • Daily need coverage for selenium for tuna salad is 72% higher.
  • Praline contains less sodium.

Food types used in this article are Candies, praline, prepared-from-recipe and Fish, tuna salad.

Infographic

Praline vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +29%
Contains more CopperCopper +240.7%
Contains more ZincZinc +198.2%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +4105%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +2188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +554.8%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +1514.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.081mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Tuna salad DV% diff.
Selenium 1.8µg 41.2µg 72%
Manganese 1.682mg 0.04mg 71%
Vitamin B12 0µg 1.2µg 50%
Copper 0.494mg 0.145mg 39%
Vitamin B3 0.415mg 6.7mg 39%
Monounsaturated fat 14.683g 2.887g 29%
Fats 25.9g 9.26g 26%
Protein 3.3g 16.04g 25%
Polyunsaturated fat 7.778g 4.122g 24%
Carbs 59.59g 9.41g 17%
Calories 485kcal 187kcal 15%
Sodium 48mg 402mg 15%
Vitamin B1 0.203mg 0.031mg 14%
Fiber 3.5g 0g 14%
Phosphorus 104mg 178mg 11%
Zinc 1.67mg 0.56mg 10%
Magnesium 49mg 19mg 7%
Cholesterol 0mg 13mg 4%
Iron 1.29mg 1mg 4%
Vitamin A 1µg 24µg 3%
Vitamin E 0.5mg 3%
Saturated fat 2.224g 1.544g 3%
Calcium 43mg 17mg 3%
Vitamin C 0.3mg 2.2mg 2%
Vitamin K 1.3µg 1%
Folate 6µg 8µg 1%
Vitamin B5 0.332mg 0.26mg 1%
Vitamin B2 0.053mg 0.07mg 1%
Potassium 217mg 178mg 1%
Net carbs 56.09g 9.41g N/A
Sugar 55.79g N/A
Vitamin B6 0.077mg 0.081mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +179.7%
Contains more CarbsCarbs +533.3%
Contains more ProteinProtein +386.1%
Contains more WaterWater +509.7%
Contains more OtherOther +150.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +408.6%
Contains more Poly. FatPolyunsaturated fat +88.7%
Contains less Sat. FatSaturated fat -30.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.