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Praline vs. Twizzlers — In-Depth Nutrition Comparison

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How are Praline and Twizzlers different?

  • Praline is higher than Twizzlers in Iron, Fiber, Phosphorus, Potassium, Monounsaturated Fat, and Polyunsaturated fat.
  • Praline covers your daily need of Iron 13% more than Twizzlers.
  • Praline contains 56 times more Polyunsaturated fat than Twizzlers. Praline contains 7.778g of Polyunsaturated fat, while Twizzlers contain 0.14g.
  • Twizzlers are lower in Saturated Fat.

Candies, praline, prepared-from-recipe and Candies, TWIZZLERS NIBS CHERRY BITS types were used in this article.

Infographic

Praline vs Twizzlers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +437.5%
Contains more Iron +360.7%
Contains more Phosphorus +333.3%
Contains more Potassium +486.5%
Contains less Sodium -75.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 0% 11% 4% 26% 0% 0% 0% 0%
Contains more Calcium +437.5%
Contains more Iron +360.7%
Contains more Phosphorus +333.3%
Contains more Potassium +486.5%
Contains less Sodium -75.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
11
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +43.5%
Contains more Fats +881.1%
Contains more Other +23.2%
Contains more Carbs +33.2%
Contains more Water +44.8%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
2% 3% 79% 15%
Protein: 2.3 g
Fats: 2.64 g
Carbs: 79.37 g
Water: 15 g
Other: 0.69 g
Contains more Protein +43.5%
Contains more Fats +881.1%
Contains more Other +23.2%
Contains more Carbs +33.2%
Contains more Water +44.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +681%
Contains more Polyunsaturated fat +5455.7%
Contains less Saturated Fat -75.7%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
21% 73% 5%
Saturated Fat: 0.54 g
Monounsaturated Fat: 1.88 g
Polyunsaturated fat: 0.14 g
Contains more Monounsaturated Fat +681%
Contains more Polyunsaturated fat +5455.7%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Twizzlers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Twizzlers Opinion
Net carbs 56.09g 78.77g Twizzlers
Protein 3.3g 2.3g Praline
Fats 25.9g 2.64g Praline
Carbs 59.59g 79.37g Twizzlers
Calories 485kcal 347kcal Praline
Sugar 55.79g 51.35g Twizzlers
Fiber 3.5g 0.6g Praline
Calcium 43mg 8mg Praline
Iron 1.29mg 0.28mg Praline
Magnesium 49mg Praline
Phosphorus 104mg 24mg Praline
Potassium 217mg 37mg Praline
Sodium 48mg 195mg Praline
Zinc 1.67mg Praline
Copper 0.494mg Praline
Manganese 1.682mg Praline
Selenium 1.8µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg Praline
Vitamin B2 0.053mg Praline
Vitamin B3 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg Praline
Folate 6µg Praline
Vitamin K 1.3µg Praline
Saturated Fat 2.224g 0.54g Twizzlers
Monounsaturated Fat 14.683g 1.88g Praline
Polyunsaturated fat 7.778g 0.14g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Twizzlers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Twizzlers
Minerals Daily Need Coverage Score
61%
Praline
5%
Twizzlers

Comparison summary

Which food is lower in Sugar?
Twizzlers
Twizzlers is lower in Sugar (difference - 4.44g)
Which food is lower in Saturated Fat?
Twizzlers
Twizzlers is lower in Saturated Fat (difference - 1.684g)
Which food is lower in glycemic index?
Twizzlers
Twizzlers is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 147mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Twizzlers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167983/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.