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  6. Praline vs. Whipped cream

Praline vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between praline and whipped cream

  • Praline has more manganese, copper, iron, fiber, vitamin B1, and zinc; however, whipped cream is richer in vitamin A and vitamin B12.
  • Praline covers your daily manganese needs 73% more than whipped cream.
  • Praline contains less saturated fat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of praline is 43.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cream, whipped, cream topping, pressurized.

Infographic

Praline vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +47.6%
Contains more IronIron +2480%
Contains more CopperCopper +4840%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +16.9%
Contains more ManganeseManganese +168100%
Contains more SeleniumSelenium +28.6%
Contains more CalciumCalcium +134.9%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B3Vitamin B3 +492.9%
Contains more Vitamin B6Vitamin B6 +87.8%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.2%
~equal in Vitamin B5 ~0.305mg

All nutrients comparison - raw data values

Nutrient Praline Whipped cream DV% diff.
Manganese 1.682mg 0.001mg 73%
Copper 0.494mg 0.01mg 54%
Saturated fat 2.224g 13.831g 53%
Polyunsaturated fat 7.778g 0.825g 46%
Cholesterol 0mg 76mg 25%
Monounsaturated fat 14.683g 6.418g 21%
Vitamin A 1µg 188µg 21%
Carbs 59.59g 12.49g 16%
Iron 1.29mg 0.05mg 16%
Fiber 3.5g 0g 14%
Vitamin B1 0.203mg 0.037mg 14%
Zinc 1.67mg 0.37mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 485kcal 257kcal 11%
Magnesium 49mg 11mg 9%
Calcium 43mg 101mg 6%
Fats 25.9g 22.22g 6%
Vitamin B6 0.077mg 0.041mg 3%
Choline 16.8mg 3%
Potassium 217mg 147mg 2%
Phosphorus 104mg 89mg 2%
Sodium 48mg 8mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B3 0.415mg 0.07mg 2%
Folate 6µg 3µg 1%
Vitamin K 1.3µg 1.9µg 1%
Selenium 1.8µg 1.4µg 1%
Vitamin B5 0.332mg 0.305mg 1%
Vitamin B2 0.053mg 0.065mg 1%
Vitamin E 0.5mg 0.64mg 1%
Protein 3.3g 3.2g 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 12.49g N/A
Sugar 55.79g 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more FatsFats +16.6%
Contains more CarbsCarbs +377.1%
Contains more OtherOther +11.8%
Contains more WaterWater +492%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +128.8%
Contains more Poly. FatPolyunsaturated fat +842.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.