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  6. Praline vs. White bread

Praline vs. White bread — In-Depth Nutrition Comparison

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A recap on differences between praline and white bread

  • Praline is higher in manganese and copper, yet white bread is higher in selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, and calcium.
  • Praline covers your daily manganese needs 50% more than white bread.
  • Praline contains 5 times more copper than white bread. While praline contains 0.494mg of copper, white bread contains only 0.101mg.
  • The amount of sodium in praline is lower.
  • The glycemic index of praline is lower.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Praline vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +113%
Contains more PotassiumPotassium +72.2%
Contains more CopperCopper +389.1%
Contains more ZincZinc +125.7%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +213.8%
Contains more CalciumCalcium +234.9%
Contains more IronIron +179.8%
Contains more SeleniumSelenium +1122.2%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin KVitamin K +550%
Contains more Vitamin B1Vitamin B1 +162.6%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B3Vitamin B3 +1051.8%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +1750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline White bread DV% diff.
Manganese 1.682mg 0.536mg 50%
Copper 0.494mg 0.101mg 44%
Polyunsaturated fat 7.778g 1.602g 41%
Selenium 1.8µg 22µg 37%
Fats 25.9g 3.33g 35%
Monounsaturated fat 14.683g 0.599g 35%
Iron 1.29mg 3.61mg 29%
Vitamin B1 0.203mg 0.533mg 28%
Vitamin B3 0.415mg 4.78mg 27%
Folate 6µg 111µg 26%
Sodium 48mg 490mg 19%
Starch 37.17g 15%
Vitamin B2 0.053mg 0.243mg 15%
Protein 3.3g 8.85g 11%
Calories 485kcal 266kcal 11%
Calcium 43mg 144mg 10%
Zinc 1.67mg 0.74mg 8%
Saturated fat 2.224g 0.698g 7%
Magnesium 49mg 23mg 6%
Vitamin B5 0.332mg 0.536mg 4%
Choline 14.6mg 3%
Fiber 3.5g 2.7g 3%
Potassium 217mg 126mg 3%
Carbs 59.59g 49.42g 3%
Fructose 2.43g 3%
Vitamin E 0.5mg 0.22mg 2%
Vitamin K 1.3µg 0.2µg 1%
Vitamin B6 0.077mg 0.087mg 1%
Phosphorus 104mg 98mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 46.72g N/A
Sugar 55.79g 5.67g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +677.8%
Contains more CarbsCarbs +20.6%
Contains more ProteinProtein +168.2%
Contains more WaterWater +251.5%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +2351.3%
Contains more Poly. FatPolyunsaturated fat +385.5%
Contains less Sat. FatSaturated fat -68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.