Praline vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between praline and yogurt
- Praline has more manganese, copper, iron, vitamin B1, fiber, and zinc; however, yogurt has more vitamin B12, vitamin B2, and selenium.
- Praline's daily need coverage for manganese is 73% more.
- Yogurt is lower in saturated fat.
- Praline has a higher glycemic index than yogurt.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Yogurt, Greek, plain, nonfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +1742.9% |
| Contains more CopperCopper | +2805.9% |
| Contains more ZincZinc | +221.2% |
| Contains more ManganeseManganese | +18588.9% |
| Contains more CalciumCalcium | +155.8% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +438.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4900% |
| Contains more Vitamin B1Vitamin B1 | +782.6% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +424.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.009mg | 73% |
| Copper | 0.494mg | 0.017mg | 53% |
| Polyunsaturated fat | 7.778g | 0.012g | 52% |
| Fats | 25.9g | 0.39g | 39% |
| Monounsaturated fat | 14.683g | 0.053g | 37% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Calories | 485kcal | 59kcal | 21% |
| Carbs | 59.59g | 3.6g | 19% |
| Vitamin B2 | 0.053mg | 0.278mg | 17% |
| Vitamin B1 | 0.203mg | 0.023mg | 15% |
| Iron | 1.29mg | 0.07mg | 15% |
| Selenium | 1.8µg | 9.7µg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Protein | 3.3g | 10.19g | 14% |
| Saturated fat | 2.224g | 0.117g | 10% |
| Zinc | 1.67mg | 0.52mg | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Calcium | 43mg | 110mg | 7% |
| Phosphorus | 104mg | 135mg | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin E | 0.5mg | 0.01mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 217mg | 141mg | 2% |
| Sodium | 48mg | 36mg | 1% |
| Vitamin B3 | 0.415mg | 0.208mg | 1% |
| Vitamin B6 | 0.077mg | 0.063mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 3.6g | N/A |
| Sugar | 55.79g | 3.24g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.332mg | 0.331mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6541% |
| Contains more CarbsCarbs | +1555.3% |
| Contains more OtherOther | +18.1% |
| Contains more ProteinProtein | +208.8% |
| Contains more WaterWater | +721.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +27603.8% |
| Contains more Poly. FatPolyunsaturated fat | +64716.7% |
| Contains less Sat. FatSaturated fat | -94.7% |
