Pretzels vs. Chinese fried rice — In-Depth Nutrition Comparison
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The main differences between pretzels and Chinese fried rice
- Chinese fried rice contains less manganese, folate, copper, vitamin B1, iron, phosphorus, vitamin B3, fiber, and vitamin B6 than pretzels.
- Daily need coverage for manganese for pretzels is 59% higher.
- Chinese fried rice has 14 times less folate than pretzels. Pretzels have 83µg of folate, while Chinese fried rice has 6µg.
- Chinese fried rice is lower in sodium.
Food types used in this article are Snacks, pretzels, hard, plain, made with unenriched flour, salted and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +177.9% |
| Contains more ZincZinc | +18.1% |
| Contains more PhosphorusPhosphorus | +121.6% |
| Contains more ManganeseManganese | +313.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +43.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +262.5% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.1 g
Fats:
3.5 g
Carbs:
79.2 g
Water:
3.3 g
Other:
4.9 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more ProteinProtein | +124.7% |
| Contains more FatsFats | +18.2% |
| Contains more CarbsCarbs | +141.5% |
| Contains more OtherOther | +341.4% |
| Contains more WaterWater | +1690.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.75 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
1.22 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +109.6% |
| Contains less Sat. FatSaturated fat | -28% |
~equal in
Polyunsaturated fat
~1.111g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.789mg | 0.433mg | 59% |
| Sodium | 1715mg | 387mg | 58% |
| Copper | 0.264mg | 0.095mg | 19% |
| Folate | 83µg | 6µg | 19% |
| Carbs | 79.2g | 32.79g | 15% |
| Vitamin B1 | 0.18mg | 0.015mg | 14% |
| Starch | 30.8g | 13% | |
| Iron | 1.67mg | 0.66mg | 13% |
| Calories | 381kcal | 174kcal | 10% |
| Protein | 9.1g | 4.05g | 10% |
| Phosphorus | 113mg | 51mg | 9% |
| Vitamin B3 | 1.92mg | 0.637mg | 8% |
| Fiber | 2.8g | 1.1g | 7% |
| Magnesium | 35mg | 10mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Vitamin B2 | 0.1mg | 0.026mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B6 | 0.116mg | 0.032mg | 6% |
| Selenium | 5.8µg | 8.3µg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 146mg | 76mg | 2% |
| Calcium | 36mg | 12mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Monounsaturated fat | 1.36g | 0.649g | 2% |
| Polyunsaturated fat | 1.22g | 1.111g | 1% |
| Saturated fat | 0.75g | 0.54g | 1% |
| Choline | 5.5mg | 1% | |
| Fats | 3.5g | 2.96g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Zinc | 0.85mg | 0.72mg | 1% |
| Net carbs | 76.4g | 31.69g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.109mg | 0.052mg | 0% |
| Threonine | 0.259mg | 0.173mg | 0% |
| Isoleucine | 0.345mg | 0.173mg | 0% |
| Leucine | 0.636mg | 0.335mg | 0% |
| Lysine | 0.221mg | 0.173mg | 0% |
| Methionine | 0.164mg | 0.114mg | 0% |
| Phenylalanine | 0.453mg | 0.225mg | 0% |
| Valine | 0.392mg | 0.251mg | 0% |
| Histidine | 0.201mg | 0.094mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
5%
Minerals Daily Need Coverage Score
76%
27%
Comparison summary
Which food is lower in Cholesterol?
Pretzels is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Pretzels is lower in Sugar (difference - 0.56g)
Which food is richer in minerals?
Pretzels is relatively richer in minerals
Which food contains less Sodium?
Chinese fried rice contains less Sodium (difference - 1328mg)
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Chinese fried rice is lower in glycemic index (difference - 3)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.