Prickly pear vs. Grape — In-Depth Nutrition Comparison
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How are Prickly pear and Grape different?
- Prickly pear is richer in Magnesium, Vitamin C, and Fiber, while Grape is higher in Vitamin B1.
- Prickly pear covers your daily need of Magnesium 19% more than Grape.
- Prickly pear contains 4 times more Fiber than Grape. Prickly pear contains 3.6g of Fiber, while Grape contains 0.9g.
Prickly pears, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +132.6% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +15.9% |
| Contains more FatsFats | +45.7% |
| Contains more OtherOther | +187.7% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.067 g
Monounsaturated Fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated Fat:
Sat. Fat
0.114 g
Monounsaturated Fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated Fat | -41.2% |
| Contains more Mono. FatMonounsaturated Fat | +435.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 41kcal | 67kcal |
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| Protein | 0.73g | 0.63g |
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| Fats | 0.51g | 0.35g |
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| Vitamin C | 14mg | 4mg |
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| Net carbs | 5.97g | 16.25g |
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| Carbs | 9.57g | 17.15g |
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| Magnesium | 85mg | 5mg |
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| Calcium | 56mg | 14mg |
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| Potassium | 220mg | 191mg |
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| Iron | 0.3mg | 0.29mg |
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| Sugar | 16.25g |
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| Fiber | 3.6g | 0.9g |
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| Copper | 0.08mg | 0.04mg |
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| Zinc | 0.12mg | 0.04mg |
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| Phosphorus | 24mg | 10mg |
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| Sodium | 5mg | 2mg |
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| Vitamin A | 43IU | 100IU |
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| Vitamin A | 2µg | 5µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.718mg |
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| Selenium | 0.6µg | 0.1µg |
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| Vitamin B1 | 0.014mg | 0.092mg |
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| Vitamin B2 | 0.06mg | 0.057mg |
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| Vitamin B3 | 0.46mg | 0.3mg |
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| Vitamin B5 | 0.024mg |
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| Vitamin B6 | 0.06mg | 0.11mg |
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| Vitamin K | 14.6µg |
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| Folate | 6µg | 4µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.067g | 0.114g |
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| Monounsaturated Fat | 0.075g | 0.014g |
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| Polyunsaturated fat | 0.213g | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
10%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Prickly pear is lower in Saturated Fat (difference - 0.047g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 42)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.5)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)