Prickly pear vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between prickly pear and nance fruit?
- Prickly pear is richer in magnesium, while nance fruit is higher in vitamin C and fiber.
- Nance fruit's daily need coverage for vitamin C is 87% higher.
- Nance fruit has 4 times less magnesium than prickly pear. Prickly pear has 85mg of magnesium, while nance fruit has 20mg.
We used Prickly pears, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +21.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains more SeleniumSelenium | +50% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +26.7% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin CVitamin C | +560.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14mg | 92.5mg | 87% |
| Fiber | 3.6g | 7.5g | 16% |
| Magnesium | 85mg | 20mg | 15% |
| Manganese | 0.248mg | 11% | |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 1.25mg | 8% | |
| Fructose | 4.73g | 6% | |
| Copper | 0.08mg | 0.041mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Vitamin B6 | 0.06mg | 0.021mg | 3% |
| Vitamin B2 | 0.06mg | 0.018mg | 3% |
| Phosphorus | 24mg | 10mg | 2% |
| Calories | 41kcal | 73kcal | 2% |
| Carbs | 9.57g | 16.97g | 2% |
| Vitamin B3 | 0.46mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Iron | 0.3mg | 0.38mg | 1% |
| Potassium | 220mg | 244mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Fats | 0.51g | 1.16g | 1% |
| Calcium | 56mg | 46mg | 1% |
| Protein | 0.73g | 0.66g | 0% |
| Net carbs | 5.97g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 2µg | 4µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.014mg | 0.015mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more OtherOther | +187.7% |
| Contains more FatsFats | +127.5% |
| Contains more CarbsCarbs | +77.3% |
~equal in
Protein
~0.66g
~equal in
Water
~80.64g
