Prickly pear vs. Navajo frybread — In-Depth Nutrition Comparison
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How are prickly pear and navajo frybread different?
- Prickly pear is higher in magnesium; however, navajo frybread is richer in iron, vitamin B1, selenium, folate, vitamin B3, phosphorus, and vitamin B2.
- Daily need coverage for iron for navajo frybread is 47% higher.
- Prickly pear contains 5 times more magnesium than navajo frybread. While prickly pear contains 85mg of magnesium, navajo frybread contains only 18mg.
- Prickly pear has less sodium.
- Prickly pear has a lower glycemic index (7) than navajo frybread (70).
Prickly pears, raw and Frybread, made with lard (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +372.2% |
| Contains more PotassiumPotassium | +185.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more IronIron | +1246.7% |
| Contains more CopperCopper | +13.8% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more SeleniumSelenium | +3000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +2971.4% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +900.7% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.3mg | 4.04mg | 47% |
| Vitamin B1 | 0.014mg | 0.43mg | 35% |
| Selenium | 0.6µg | 18.6µg | 33% |
| Folate | 6µg | 122µg | 29% |
| Vitamin B3 | 0.46mg | 4.603mg | 26% |
| Saturated fat | 0.067g | 4.621g | 21% |
| Starch | 42.85g | 18% | |
| Fats | 0.51g | 12.22g | 18% |
| Vitamin C | 14mg | 16% | |
| Magnesium | 85mg | 18mg | 16% |
| Calories | 41kcal | 330kcal | 14% |
| Phosphorus | 24mg | 123mg | 14% |
| Sodium | 5mg | 329mg | 14% |
| Fiber | 3.6g | 14% | |
| Manganese | 0.297mg | 13% | |
| Carbs | 9.57g | 48.26g | 13% |
| Protein | 0.73g | 6.69g | 12% |
| Vitamin B2 | 0.06mg | 0.217mg | 12% |
| Monounsaturated fat | 0.075g | 4.411g | 11% |
| Polyunsaturated fat | 0.213g | 1.055g | 6% |
| Potassium | 220mg | 77mg | 4% |
| Vitamin B5 | 0.164mg | 3% | |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Copper | 0.08mg | 0.091mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 5.97g | 48.26g | N/A |
| Calcium | 56mg | 57mg | 0% |
| Sugar | 2.03g | N/A | |
| Vitamin A | 2µg | 0% | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more WaterWater | +177.3% |
| Contains more OtherOther | +30.2% |
| Contains more ProteinProtein | +816.4% |
| Contains more FatsFats | +2296.1% |
| Contains more CarbsCarbs | +404.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.213 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5781.3% |
| Contains more Poly. FatPolyunsaturated fat | +395.3% |
