Prickly pear vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between prickly pear and rose hips
- The amount of vitamin C, vitamin A, fiber, calcium, iron, vitamin B2, potassium, phosphorus, and vitamin B3 in rose hips is higher than in prickly pear.
- Rose hips cover your daily vitamin C needs 458% more than prickly pear.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of prickly pear is 7.
Specific food types used in this comparison are Prickly pears, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +201.8% |
| Contains more PotassiumPotassium | +95% |
| Contains more IronIron | +253.3% |
| Contains more CopperCopper | +41.3% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +2942.9% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more FatsFats | +50% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +119.2% |
| Contains more CarbsCarbs | +299.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 14mg | 426mg | 458% |
| Fiber | 3.6g | 24.1g | 82% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 2µg | 217µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 56mg | 169mg | 11% |
| Carbs | 9.57g | 38.22g | 10% |
| Iron | 0.3mg | 1.06mg | 10% |
| Vitamin B2 | 0.06mg | 0.166mg | 8% |
| Calories | 41kcal | 162kcal | 6% |
| Potassium | 220mg | 429mg | 6% |
| Vitamin B3 | 0.46mg | 1.3mg | 5% |
| Phosphorus | 24mg | 61mg | 5% |
| Magnesium | 85mg | 69mg | 4% |
| Copper | 0.08mg | 0.113mg | 4% |
| Choline | 12mg | 2% | |
| Protein | 0.73g | 1.6g | 2% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.12mg | 0.25mg | 1% |
| Vitamin B6 | 0.06mg | 0.076mg | 1% |
| Folate | 6µg | 3µg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.51g | 0.34g | 0% |
| Net carbs | 5.97g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Vitamin B1 | 0.014mg | 0.016mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
140%
Minerals Daily Need Coverage Score
15%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.067g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 57)
Which food is cheaper?
Prickly pear is cheaper (difference - $2)