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  6. Protein bread vs. Banana bread

Protein bread vs. Banana bread — In-Depth Nutrition Comparison

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Important differences between protein bread and banana bread

  • Banana bread has less manganese, copper, selenium, iron, folate, phosphorus, vitamin B3, vitamin B1, and vitamin B2.
  • Protein bread's daily need coverage for manganese is 55% more.
  • Protein bread has 6 times more copper than banana bread. Protein bread has 0.417mg of copper, while banana bread has 0.072mg.
  • Protein bread has a higher glycemic index than banana bread.

The food varieties used in the comparison are Bread, protein (includes gluten) and Bread, banana, prepared from recipe, made with margarine.

Infographic

Protein bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6.3% 12% 53% 24% 9.5% 25% 39% 27% 66%
Contains more MagnesiumMagnesium +364.3%
Contains more CalciumCalcium +490.5%
Contains more PotassiumPotassium +140.3%
Contains more IronIron +196.4%
Contains more CopperCopper +479.2%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +219%
Contains more ManganeseManganese +604.3%
Contains more SeleniumSelenium +171.9%
Contains less SodiumSodium -25.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 35% 0% 0% 43% 46% 27% 16% 35% 13% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.3%
Contains more Vitamin B2Vitamin B2 +97%
Contains more Vitamin B3Vitamin B3 +196.6%
Contains more Vitamin B5Vitamin B5 +56.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +251.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Protein bread Banana bread DV% diff.
Manganese 1.472mg 0.209mg 55%
Selenium 32.9µg 12.1µg 38%
Copper 0.417mg 0.072mg 38%
Iron 4.15mg 1.4mg 34%
Folate 116µg 33µg 21%
Phosphorus 185mg 58mg 18%
Vitamin B3 4.289mg 1.446mg 18%
Protein 12.1g 4.3g 16%
Vitamin B1 0.36mg 0.172mg 16%
Vitamin B2 0.394mg 0.2mg 15%
Cholesterol 0mg 43mg 14%
Polyunsaturated fat 1.009g 3.13g 14%
Zinc 1.82mg 0.35mg 13%
Fats 2.2g 10.5g 13%
Magnesium 65mg 14mg 12%
Vitamin A 0µg 106µg 12%
Monounsaturated fat 0.183g 4.48g 11%
Calcium 124mg 21mg 10%
Saturated fat 0.332g 2.237g 9%
Fiber 3g 1.1g 8%
Potassium 322mg 134mg 6%
Vitamin B6 0.071mg 0.15mg 6%
Vitamin B12 0µg 0.1µg 4%
Calories 245kcal 326kcal 4%
Carbs 43.8g 54.6g 4%
Sodium 404mg 302mg 4%
Vitamin B5 0.42mg 0.268mg 3%
Choline 18.7mg 3%
Vitamin E 0.36mg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin K 1.3µg 1%
Net carbs 40.8g 53.5g N/A
Sugar 1.44g N/A
Tryptophan 0.148mg 0.053mg 0%
Threonine 0.366mg 0.15mg 0%
Isoleucine 0.471mg 0.182mg 0%
Leucine 0.858mg 0.327mg 0%
Lysine 0.372mg 0.18mg 0%
Methionine 0.199mg 0.094mg 0%
Phenylalanine 0.596mg 0.218mg 0%
Valine 0.518mg 0.209mg 0%
Histidine 0.271mg 0.113mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more ProteinProtein +181.4%
Contains more WaterWater +37%
Contains more OtherOther +35.7%
Contains more FatsFats +377.3%
Contains more CarbsCarbs +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
23% 45% 32%
Saturated fat: Sat. Fat 2.237 g
Monounsaturated fat: Mono. Fat 4.48 g
Polyunsaturated fat: Poly. Fat 3.13 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +2348.1%
Contains more Poly. FatPolyunsaturated fat +210.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.