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  6. Protein bread vs. Blueberry pie

Protein bread vs. Blueberry pie — In-Depth Nutrition Comparison

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How are Protein bread and Blueberry pie different?

  • Protein bread is higher in Manganese, Selenium, Copper, Iron, Folate, Phosphorus, Vitamin B2, Vitamin B3, and Zinc, however, Blueberry pie is richer in Vitamin B1.
  • Daily need coverage for Vitamin B1 from Blueberry pie is 12720% higher.
  • Protein bread contains 9 times more Zinc than Blueberry pie. While Protein bread contains 1.82mg of Zinc, Blueberry pie contains only 0.2mg.

Bread, protein (includes gluten) and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Protein bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +1671.4%
Contains more Iron +237.4%
Contains more Magnesium +712.5%
Contains more Phosphorus +516.7%
Contains more Potassium +544%
Contains more Zinc +810%
Contains more Copper +522.4%
Contains more Manganese +390.7%
Contains more Selenium +344.6%
Contains less Sodium -54.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1671.4%
Contains more Iron +237.4%
Contains more Magnesium +712.5%
Contains more Phosphorus +516.7%
Contains more Potassium +544%
Contains more Zinc +810%
Contains more Copper +522.4%
Contains more Manganese +390.7%
Contains more Selenium +344.6%
Contains less Sodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +198.5%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B5 +238.7%
Contains more Vitamin B6 +108.8%
Contains more Folate +404.3%
Contains more Vitamin A +740%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42400%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +198.5%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B5 +238.7%
Contains more Vitamin B6 +108.8%
Contains more Folate +404.3%
Contains more Vitamin A +740%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +348.1%
Contains more Carbs +30.7%
Contains more Other +171.4%
Contains more Fats +440.9%
Contains more Water +28%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +348.1%
Contains more Carbs +30.7%
Contains more Other +171.4%
Contains more Fats +440.9%
Contains more Water +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Blueberry pie
Blueberry pie
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +2698.4%
Contains more Polyunsaturated fat +205.3%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +2698.4%
Contains more Polyunsaturated fat +205.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Blueberry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Blueberry pie Opinion
Net carbs 40.8g 33.5g Protein bread
Protein 12.1g 2.7g Protein bread
Fats 2.2g 11.9g Blueberry pie
Carbs 43.8g 33.5g Protein bread
Calories 245kcal 245kcal
Sugar 1.44g Blueberry pie
Fiber 3g Protein bread
Calcium 124mg 7mg Protein bread
Iron 4.15mg 1.23mg Protein bread
Magnesium 65mg 8mg Protein bread
Phosphorus 185mg 30mg Protein bread
Potassium 322mg 50mg Protein bread
Sodium 404mg 185mg Blueberry pie
Zinc 1.82mg 0.2mg Protein bread
Copper 0.417mg 0.067mg Protein bread
Manganese 1.472mg 0.3mg Protein bread
Selenium 32.9µg 7.4µg Protein bread
Vitamin A 5IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.36mg 153mg Blueberry pie
Vitamin B2 0.394mg 0.132mg Protein bread
Vitamin B3 4.289mg 1.194mg Protein bread
Vitamin B5 0.42mg 0.124mg Protein bread
Vitamin B6 0.071mg 0.034mg Protein bread
Folate 116µg 23µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.029mg Protein bread
Threonine 0.366mg 0.073mg Protein bread
Isoleucine 0.471mg 0.09mg Protein bread
Leucine 0.858mg 0.179mg Protein bread
Lysine 0.372mg 0.057mg Protein bread
Methionine 0.199mg 0.046mg Protein bread
Phenylalanine 0.596mg 0.127mg Protein bread
Valine 0.518mg 0.108mg Protein bread
Histidine 0.271mg 0.056mg Protein bread
Saturated Fat 0.332g 2.911g Protein bread
Monounsaturated Fat 0.183g 5.121g Blueberry pie
Polyunsaturated fat 1.009g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
3195%
Blueberry pie
Minerals Daily Need Coverage Score
96%
Protein bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.579g)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 219mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.