Protein bread vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between protein bread and bread stuffing

Protein bread has more manganese, copper, zinc, and phosphorus; however, bread stuffing has more selenium, vitamin B1, folate, vitamin B3, and vitamin B6.
Daily need coverage for sodium for bread stuffing is 44% higher.
Bread stuffing has 2 times less manganese than protein bread. Protein bread has 1.472mg of manganese, while bread stuffing has 0.594mg.
Protein bread is lower in sodium.

Food types used in this article are Bread, protein (includes gluten) and Bread stuffing, bread, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Bread stuffing

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+27.8%
Contains more PotassiumPotassium	+30.9%
Contains more CopperCopper	+75.2%
Contains more ZincZinc	+95.7%
Contains more PhosphorusPhosphorus	+31.2%
Contains less SodiumSodium	-71.2%
Contains more ManganeseManganese	+147.8%

Contains more SeleniumSelenium

+45.9%

~equal in Iron ~3.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Bread stuffing

Contains more Vitamin KVitamin K	+18.2%
Contains more CholineCholine	+28.1%

Contains more Vitamin B1Vitamin B1	+65.6%
Contains more Vitamin B3Vitamin B3	+34.4%
Contains more Vitamin B6Vitamin B6	+114.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+44.8%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.404mg

~equal in Vitamin B5 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	404mg	1405mg	44%
Manganese	1.472mg	0.594mg	38%
Selenium	32.9µg	48µg	27%
Vitamin B1	0.36mg	0.596mg	20%
Copper	0.417mg	0.238mg	20%
Folate	116µg	168µg	13%
Carbs	43.8g	76.2g	11%
Vitamin B3	4.289mg	5.766mg	9%
Zinc	1.82mg	0.93mg	8%
Calories	245kcal	386kcal	7%
Magnesium	65mg	40mg	6%
Vitamin B6	0.071mg	0.152mg	6%
Phosphorus	185mg	141mg	6%
Iron	4.15mg	3.81mg	4%
Monounsaturated fat	0.183g	1.493g	3%
Calcium	124mg	97mg	3%
Saturated fat	0.332g	0.845g	2%
Potassium	322mg	246mg	2%
Polyunsaturated fat	1.009g	0.713g	2%
Fats	2.2g	3.4g	2%
Protein	12.1g	11g	2%
Choline	18.7mg	14.6mg	1%
Vitamin B12	0µg	0.02µg	1%
Vitamin B2	0.394mg	0.404mg	1%
Fiber	3g	3.2g	1%
Net carbs	40.8g	73g	N/A
Cholesterol	0mg	1mg	0%
Sugar	1.44g	8.27g	N/A
Vitamin E	0.36mg	0.38mg	0%
Vitamin B5	0.42mg	0.398mg	0%
Vitamin K	1.3µg	1.1µg	0%
Tryptophan	0.148mg	0.139mg	0%
Threonine	0.366mg	0.329mg	0%
Isoleucine	0.471mg	0.404mg	0%
Leucine	0.858mg	0.774mg	0%
Lysine	0.372mg	0.317mg	0%
Methionine	0.199mg	0.193mg	0%
Phenylalanine	0.596mg	0.553mg	0%
Valine	0.518mg	0.464mg	0%
Histidine	0.271mg	0.251mg	0%