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  6. Protein bread vs. Bread stuffing

Protein bread vs. Bread stuffing — In-Depth Nutrition Comparison

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The main differences between Protein bread and Bread stuffing

  • Protein bread has more Manganese, Copper, Zinc, and Phosphorus, however, Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Sodium from Bread stuffing is 44% higher.
  • Bread stuffing has 2 times less Manganese than Protein bread. Protein bread has 1.472mg of Manganese, while Bread stuffing has 0.594mg.
  • Protein bread is lower in Sodium.

Food types used in this article are Bread, protein (includes gluten) and Bread stuffing, bread, dry mix.

Infographic

Protein bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Bread stuffing
Bread stuffing
Contains more Calcium +27.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +31.2%
Contains more Potassium +30.9%
Contains less Sodium -71.2%
Contains more Zinc +95.7%
Contains more Copper +75.2%
Contains more Manganese +147.8%
Contains more Selenium +45.9%
Equal in Iron - 3.81
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains more Calcium +27.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +31.2%
Contains more Potassium +30.9%
Contains less Sodium -71.2%
Contains more Zinc +95.7%
Contains more Copper +75.2%
Contains more Manganese +147.8%
Contains more Selenium +45.9%
Equal in Iron - 3.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
3
:
7
Bread stuffing
Bread stuffing
Contains more Vitamin A +150%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +114.1%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.404
Equal in Vitamin B5 - 0.398
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +150%
Contains more Vitamin K +18.2%
Contains more Vitamin B1 +65.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +114.1%
Contains more Folate +44.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.38
Equal in Vitamin B2 - 0.404
Equal in Vitamin B5 - 0.398

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Water +852.4%
Contains more Fats +54.5%
Contains more Carbs +74%
Contains more Other +173.7%
Equal in Protein - 11
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Water +852.4%
Contains more Fats +54.5%
Contains more Carbs +74%
Contains more Other +173.7%
Equal in Protein - 11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +41.5%
Contains more Monounsaturated Fat +715.8%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +41.5%
Contains more Monounsaturated Fat +715.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Bread stuffing Opinion
Net carbs 40.8g 73g Bread stuffing
Protein 12.1g 11g Protein bread
Fats 2.2g 3.4g Bread stuffing
Carbs 43.8g 76.2g Bread stuffing
Calories 245kcal 386kcal Bread stuffing
Sugar 1.44g 8.27g Protein bread
Fiber 3g 3.2g Bread stuffing
Calcium 124mg 97mg Protein bread
Iron 4.15mg 3.81mg Protein bread
Magnesium 65mg 40mg Protein bread
Phosphorus 185mg 141mg Protein bread
Potassium 322mg 246mg Protein bread
Sodium 404mg 1405mg Protein bread
Zinc 1.82mg 0.93mg Protein bread
Copper 0.417mg 0.238mg Protein bread
Manganese 1.472mg 0.594mg Protein bread
Selenium 32.9µg 48µg Bread stuffing
Vitamin A 5IU 2IU Protein bread
Vitamin E 0.36mg 0.38mg Bread stuffing
Vitamin B1 0.36mg 0.596mg Bread stuffing
Vitamin B2 0.394mg 0.404mg Bread stuffing
Vitamin B3 4.289mg 5.766mg Bread stuffing
Vitamin B5 0.42mg 0.398mg Protein bread
Vitamin B6 0.071mg 0.152mg Bread stuffing
Folate 116µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 1.3µg 1.1µg Protein bread
Tryptophan 0.148mg 0.139mg Protein bread
Threonine 0.366mg 0.329mg Protein bread
Isoleucine 0.471mg 0.404mg Protein bread
Leucine 0.858mg 0.774mg Protein bread
Lysine 0.372mg 0.317mg Protein bread
Methionine 0.199mg 0.193mg Protein bread
Phenylalanine 0.596mg 0.553mg Protein bread
Valine 0.518mg 0.464mg Protein bread
Histidine 0.271mg 0.251mg Protein bread
Cholesterol 0mg 1mg Protein bread
Saturated Fat 0.332g 0.845g Protein bread
Monounsaturated Fat 0.183g 1.493g Bread stuffing
Polyunsaturated fat 1.009g 0.713g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
96%
Protein bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 6.83g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 1001mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.513g)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.