Protein bread vs. Bread stuffing — In-Depth Nutrition Comparison
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The main differences between protein bread and bread stuffing
- Protein bread has more manganese, copper, zinc, and phosphorus; however, bread stuffing has more selenium, vitamin B1, folate, vitamin B3, and vitamin B6.
- Daily need coverage for sodium for bread stuffing is 44% higher.
- Bread stuffing has 2 times less manganese than protein bread. Protein bread has 1.472mg of manganese, while bread stuffing has 0.594mg.
- Protein bread is lower in sodium.
Food types used in this article are Bread, protein (includes gluten) and Bread stuffing, bread, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +27.8% |
| Contains more PotassiumPotassium | +30.9% |
| Contains more CopperCopper | +75.2% |
| Contains more ZincZinc | +95.7% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +147.8% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +44.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more WaterWater | +852.4% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +74% |
| Contains more OtherOther | +173.7% |
~equal in
Protein
~11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains less Sat. FatSaturated fat | -60.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.5% |
| Contains more Mono. FatMonounsaturated fat | +715.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 404mg | 1405mg | 44% |
| Manganese | 1.472mg | 0.594mg | 38% |
| Selenium | 32.9µg | 48µg | 27% |
| Vitamin B1 | 0.36mg | 0.596mg | 20% |
| Copper | 0.417mg | 0.238mg | 20% |
| Folate | 116µg | 168µg | 13% |
| Carbs | 43.8g | 76.2g | 11% |
| Vitamin B3 | 4.289mg | 5.766mg | 9% |
| Zinc | 1.82mg | 0.93mg | 8% |
| Calories | 245kcal | 386kcal | 7% |
| Magnesium | 65mg | 40mg | 6% |
| Vitamin B6 | 0.071mg | 0.152mg | 6% |
| Phosphorus | 185mg | 141mg | 6% |
| Iron | 4.15mg | 3.81mg | 4% |
| Monounsaturated fat | 0.183g | 1.493g | 3% |
| Calcium | 124mg | 97mg | 3% |
| Saturated fat | 0.332g | 0.845g | 2% |
| Potassium | 322mg | 246mg | 2% |
| Polyunsaturated fat | 1.009g | 0.713g | 2% |
| Fats | 2.2g | 3.4g | 2% |
| Protein | 12.1g | 11g | 2% |
| Choline | 18.7mg | 14.6mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin B2 | 0.394mg | 0.404mg | 1% |
| Fiber | 3g | 3.2g | 1% |
| Net carbs | 40.8g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.44g | 8.27g | N/A |
| Vitamin E | 0.36mg | 0.38mg | 0% |
| Vitamin B5 | 0.42mg | 0.398mg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.148mg | 0.139mg | 0% |
| Threonine | 0.366mg | 0.329mg | 0% |
| Isoleucine | 0.471mg | 0.404mg | 0% |
| Leucine | 0.858mg | 0.774mg | 0% |
| Lysine | 0.372mg | 0.317mg | 0% |
| Methionine | 0.199mg | 0.193mg | 0% |
| Phenylalanine | 0.596mg | 0.553mg | 0% |
| Valine | 0.518mg | 0.464mg | 0% |
| Histidine | 0.271mg | 0.251mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
43%
Minerals Daily Need Coverage Score
96%
91%
Comparison summary
Which food is lower in Cholesterol?
Protein bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 6.83g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 1001mg)
Which food is lower in Saturated fat?
Protein bread is lower in Saturated fat (difference - 0.513g)
Which food is lower in glycemic index?
Protein bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)