Protein bread vs. Chocolate cake — In-Depth Nutrition Comparison
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The main differences between protein bread and chocolate cake
- Protein bread has more manganese, selenium, iron, copper, folate, vitamin B3, and vitamin B1; however, chocolate cake has more choline.
- Daily need coverage for manganese for protein bread is 52% higher.
- Chocolate cake has 4 times less folate than protein bread. Protein bread has 116µg of folate, while chocolate cake has 27µg.
- Protein bread is lower in saturated fat.
- Protein bread has a higher glycemic index than chocolate cake.
Food types used in this article are Bread, protein (includes gluten) and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +106.7% |
| Contains more PotassiumPotassium | +130% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +163.8% |
| Contains more PhosphorusPhosphorus | +74.5% |
| Contains more ManganeseManganese | +425.7% |
| Contains more SeleniumSelenium | +176.5% |
| Contains less SodiumSodium | -22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155.3% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +277.2% |
| Contains more Vitamin B5Vitamin B5 | +38.2% |
| Contains more Vitamin B6Vitamin B6 | +73.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +329.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +586.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.472mg | 0.28mg | 52% |
| Selenium | 32.9µg | 11.9µg | 38% |
| Iron | 4.15mg | 1.61mg | 32% |
| Saturated fat | 0.332g | 5.43g | 23% |
| Copper | 0.417mg | 0.207mg | 23% |
| Folate | 116µg | 27µg | 22% |
| Vitamin B3 | 4.289mg | 1.137mg | 20% |
| Choline | 18.7mg | 128.4mg | 20% |
| Fats | 2.2g | 15.1g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B1 | 0.36mg | 0.141mg | 18% |
| Monounsaturated fat | 0.183g | 6.039g | 15% |
| Protein | 12.1g | 5.3g | 14% |
| Vitamin B2 | 0.394mg | 0.213mg | 14% |
| Polyunsaturated fat | 1.009g | 2.761g | 12% |
| Phosphorus | 185mg | 106mg | 11% |
| Zinc | 1.82mg | 0.69mg | 10% |
| Magnesium | 65mg | 32mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calories | 245kcal | 371kcal | 6% |
| Calcium | 124mg | 60mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Potassium | 322mg | 140mg | 5% |
| Sodium | 404mg | 315mg | 4% |
| Carbs | 43.8g | 53.4g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin B5 | 0.42mg | 0.304mg | 2% |
| Vitamin B6 | 0.071mg | 0.041mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.8g | 51.8g | N/A |
| Sugar | 1.44g | N/A | |
| Tryptophan | 0.148mg | 0.068mg | 0% |
| Threonine | 0.366mg | 0.202mg | 0% |
| Isoleucine | 0.471mg | 0.24mg | 0% |
| Leucine | 0.858mg | 0.407mg | 0% |
| Lysine | 0.372mg | 0.268mg | 0% |
| Methionine | 0.199mg | 0.116mg | 0% |
| Phenylalanine | 0.596mg | 0.265mg | 0% |
| Valine | 0.518mg | 0.283mg | 0% |
| Histidine | 0.271mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +128.3% |
| Contains more WaterWater | +63.9% |
| Contains more FatsFats | +586.4% |
| Contains more CarbsCarbs | +21.9% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3200% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
