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  6. Protein bread vs. Cookie dough

Protein bread vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Protein bread and Cookie dough

  • Cookie dough has less Selenium, Copper, Manganese, Iron, Folate, Vitamin B2, Vitamin B3, Phosphorus, and Zinc.
  • Protein bread covers your daily Selenium needs 43% more than Cookie dough.
  • Cookie dough contains 4 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while Cookie dough contains 0.11mg.
  • Protein bread has less Saturated Fat.

Food varieties used in this article are Bread, protein (includes gluten) and Cookies, oatmeal, refrigerated dough.

Infographic

Protein bread vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Cookie dough
Cookie dough
Contains more Calcium +300%
Contains more Iron +93.9%
Contains more Magnesium +132.1%
Contains more Phosphorus +77.9%
Contains more Potassium +119%
Contains more Zinc +184.4%
Contains more Copper +279.1%
Contains more Manganese +92.4%
Contains more Selenium +261.5%
Contains less Sodium -27.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +300%
Contains more Iron +93.9%
Contains more Magnesium +132.1%
Contains more Phosphorus +77.9%
Contains more Potassium +119%
Contains more Zinc +184.4%
Contains more Copper +279.1%
Contains more Manganese +92.4%
Contains more Selenium +261.5%
Contains less Sodium -27.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
2
Cookie dough
Cookie dough
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +73.2%
Contains more Folate +231.4%
Contains more Vitamin A +1300%
Contains more Vitamin B12 +∞%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B2 +166.2%
Contains more Vitamin B3 +130%
Contains more Vitamin B5 +12.9%
Contains more Vitamin B6 +73.2%
Contains more Folate +231.4%
Contains more Vitamin A +1300%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Cookie dough
Cookie dough
Contains more Protein +124.1%
Contains more Water +161.4%
Contains more Other +46.2%
Contains more Fats +759.1%
Contains more Carbs +34.9%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +124.1%
Contains more Water +161.4%
Contains more Other +46.2%
Contains more Fats +759.1%
Contains more Carbs +34.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +5654.6%
Contains more Polyunsaturated fat +156.9%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +5654.6%
Contains more Polyunsaturated fat +156.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cookie dough Opinion
Net carbs 40.8g 56.6g Cookie dough
Protein 12.1g 5.4g Protein bread
Fats 2.2g 18.9g Cookie dough
Carbs 43.8g 59.1g Cookie dough
Calories 245kcal 424kcal Cookie dough
Sugar 1.44g Cookie dough
Fiber 3g 2.5g Protein bread
Calcium 124mg 31mg Protein bread
Iron 4.15mg 2.14mg Protein bread
Magnesium 65mg 28mg Protein bread
Phosphorus 185mg 104mg Protein bread
Potassium 322mg 147mg Protein bread
Sodium 404mg 294mg Cookie dough
Zinc 1.82mg 0.64mg Protein bread
Copper 0.417mg 0.11mg Protein bread
Manganese 1.472mg 0.765mg Protein bread
Selenium 32.9µg 9.1µg Protein bread
Vitamin A 5IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.234mg Protein bread
Vitamin B2 0.394mg 0.148mg Protein bread
Vitamin B3 4.289mg 1.865mg Protein bread
Vitamin B5 0.42mg 0.372mg Protein bread
Vitamin B6 0.071mg 0.041mg Protein bread
Folate 116µg 35µg Protein bread
Vitamin B12 0µg 0.04µg Cookie dough
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.088mg Protein bread
Threonine 0.366mg 0.177mg Protein bread
Isoleucine 0.471mg 0.227mg Protein bread
Leucine 0.858mg 0.414mg Protein bread
Lysine 0.372mg 0.257mg Protein bread
Methionine 0.199mg 0.122mg Protein bread
Phenylalanine 0.596mg 0.278mg Protein bread
Valine 0.518mg 0.291mg Protein bread
Histidine 0.271mg 0.125mg Protein bread
Cholesterol 0mg 24mg Protein bread
Saturated Fat 0.332g 4.751g Protein bread
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.183g 10.531g Cookie dough
Polyunsaturated fat 1.009g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
16%
Cookie dough
Minerals Daily Need Coverage Score
96%
Protein bread
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 4.419g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.