Protein bread vs. French bread — In-Depth Nutrition Comparison

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Summary of differences between protein bread and french bread

Protein bread has more manganese, copper, phosphorus, magnesium, calcium, zinc, and selenium, while french bread has more vitamin B3 and folate.
Protein bread covers your daily need for manganese, 39% more than french bread.
Protein bread contains 3 times more copper than french bread. While protein bread contains 0.417mg of copper, french bread contains only 0.15mg.
The amount of sodium in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread, french or vienna, toasted (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

French bread

Contains more MagnesiumMagnesium	+109.7%
Contains more CalciumCalcium	+163.8%
Contains more PotassiumPotassium	+130%
Contains more CopperCopper	+178%
Contains more ZincZinc	+73.3%
Contains more PhosphorusPhosphorus	+46.8%
Contains less SodiumSodium	-43.9%
Contains more ManganeseManganese	+156.9%

~equal in Iron ~3.87mg

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

French bread

Contains more Vitamin EVitamin E	+89.5%
Contains more Vitamin KVitamin K	+160%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B3Vitamin B3	+25.4%
Contains more Vitamin B5Vitamin B5	+46.7%
Contains more Vitamin B6Vitamin B6	+35.2%
Contains more FolateFolate	+20.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.37mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~17.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.573mg	39%
Copper	0.417mg	0.15mg	30%
Sodium	404mg	720mg	14%
Magnesium	65mg	31mg	8%
Calcium	124mg	47mg	8%
Phosphorus	185mg	126mg	8%
Zinc	1.82mg	1.05mg	7%
Vitamin B3	4.289mg	5.38mg	7%
Folate	116µg	140µg	6%
Vitamin B1	0.36mg	0.427mg	6%
Carbs	43.8g	61.93g	6%
Selenium	32.9µg	29.7µg	6%
Potassium	322mg	140mg	5%
Calories	245kcal	319kcal	4%
Vitamin B5	0.42mg	0.616mg	4%
Iron	4.15mg	3.87mg	4%
Protein	12.1g	13g	2%
Vitamin B6	0.071mg	0.096mg	2%
Vitamin B2	0.394mg	0.37mg	2%
Vitamin E	0.36mg	0.19mg	1%
Vitamin K	1.3µg	0.5µg	1%
Monounsaturated fat	0.183g	0.386g	1%
Saturated fat	0.332g	0.502g	1%
Polyunsaturated fat	1.009g	0.83g	1%
Fats	2.2g	2.14g	0%
Vitamin C	0mg	0.2mg	0%
Net carbs	40.8g	58.83g	N/A
Sugar	1.44g	3.59g	N/A
Fiber	3g	3.1g	0%
Choline	18.7mg	17.5mg	0%
Tryptophan	0.148mg	0.134mg	0%
Threonine	0.366mg	0.316mg	0%
Isoleucine	0.471mg	0.416mg	0%
Leucine	0.858mg	0.762mg	0%
Lysine	0.372mg	0.328mg	0%
Methionine	0.199mg	0.168mg	0%
Phenylalanine	0.596mg	0.543mg	0%
Valine	0.518mg	0.476mg	0%
Histidine	0.271mg	0.234mg	0%
Omega-3 - ALA		0.05g	N/A