Protein bread vs. Melba toast — In-Depth Nutrition Comparison

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Summary of differences between protein bread and melba toast

Protein bread has more manganese, copper, vitamin B2, and iron, while melba toast has more fiber and vitamin B5.
Protein bread covers your daily need for manganese, 15% more than melba toast.
Protein bread contains 2 times more potassium than melba toast. While protein bread contains 322mg of potassium, melba toast contains only 202mg.
The amount of sodium in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Crackers, melba toast, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Melba toast

Contains more CalciumCalcium	+33.3%
Contains more PotassiumPotassium	+59.4%
Contains more IronIron	+12.2%
Contains more CopperCopper	+44.3%
Contains less SodiumSodium	-32.4%
Contains more ManganeseManganese	+30.3%

Contains more ZincZinc

+10.4%

~equal in Magnesium ~59mg

~equal in Phosphorus ~196mg

~equal in Selenium ~34.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Melba toast

Contains more Vitamin B2Vitamin B2	+44.3%
Contains more Vitamin KVitamin K	+44.4%

Contains more Vitamin EVitamin E	+19.4%
Contains more Vitamin B1Vitamin B1	+14.7%
Contains more Vitamin B5Vitamin B5	+65%
Contains more Vitamin B6Vitamin B6	+38%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.113mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~124µg

~equal in Choline ~19.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	1.13mg	15%
Copper	0.417mg	0.289mg	14%
Fiber	3g	6.3g	13%
Carbs	43.8g	76.6g	11%
Vitamin B2	0.394mg	0.273mg	9%
Sodium	404mg	598mg	8%
Calories	245kcal	390kcal	7%
Iron	4.15mg	3.7mg	6%
Vitamin B5	0.42mg	0.693mg	5%
Potassium	322mg	202mg	4%
Vitamin B1	0.36mg	0.413mg	4%
Selenium	32.9µg	34.8µg	3%
Calcium	124mg	93mg	3%
Polyunsaturated fat	1.009g	1.282g	2%
Folate	116µg	124µg	2%
Vitamin B6	0.071mg	0.098mg	2%
Fats	2.2g	3.2g	2%
Phosphorus	185mg	196mg	2%
Zinc	1.82mg	2.01mg	2%
Saturated fat	0.332g	0.445g	1%
Magnesium	65mg	59mg	1%
Monounsaturated fat	0.183g	0.782g	1%
Vitamin B3	4.289mg	4.113mg	1%
Protein	12.1g	12.1g	0%
Net carbs	40.8g	70.3g	N/A
Sugar	1.44g	0.94g	N/A
Vitamin E	0.36mg	0.43mg	0%
Vitamin K	1.3µg	0.9µg	0%
Choline	18.7mg	19.8mg	0%
Tryptophan	0.148mg	0.14mg	0%
Threonine	0.366mg	0.342mg	0%
Isoleucine	0.471mg	0.462mg	0%
Leucine	0.858mg	0.844mg	0%
Lysine	0.372mg	0.28mg	0%
Methionine	0.199mg	0.214mg	0%
Phenylalanine	0.596mg	0.596mg	0%
Valine	0.518mg	0.52mg	0%
Histidine	0.271mg	0.261mg	0%