Protein bread vs. Tostada shells — In-Depth Nutrition Comparison
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A recap on differences between Protein bread and Tostada shells
- Protein bread has more Selenium, Manganese, Iron, Copper, Vitamin B2, and Vitamin B3, however, Tostada shells are higher in Vitamin B6, and Fiber.
- Protein bread covers your daily Selenium needs 56% more than Tostada shells.
- Tostada shells contain 4 times less Vitamin B2 than Protein bread. Protein bread contains 0.394mg of Vitamin B2, while Tostada shells contain 0.094mg.
- Protein bread has less Sodium.
Food varieties used in this article are Bread, protein (includes gluten) and Tostada shells, corn.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.2% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more IronIron | +171.2% |
| Contains more CopperCopper | +181.8% |
| Contains more ZincZinc | +48% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +305.5% |
| Contains more SeleniumSelenium | +1395.5% |
| Contains more MagnesiumMagnesium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +319.1% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +411.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +96.7% |
| Contains more WaterWater | +1104.8% |
| Contains more FatsFats | +962.7% |
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +43.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
7.011 g
Monounsaturated Fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
| Contains less Sat. FatSaturated Fat | -95.3% |
| Contains more Mono. FatMonounsaturated Fat | +3843.7% |
| Contains more Poly. FatPolyunsaturated fat | +721.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 474kcal |
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| Protein | 12.1g | 6.15g |
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| Fats | 2.2g | 23.38g |
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| Net carbs | 40.8g | 58.63g |
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| Carbs | 43.8g | 64.43g |
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| Magnesium | 65mg | 76mg |
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| Calcium | 124mg | 76mg |
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| Potassium | 322mg | 237mg |
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| Iron | 4.15mg | 1.53mg |
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| Sugar | 1.44g |
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| Fiber | 3g | 5.8g |
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| Copper | 0.417mg | 0.148mg |
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| Zinc | 1.82mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 185mg | 203mg |
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| Sodium | 404mg | 657mg |
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| Vitamin A | 5IU |
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| Vitamin E | 0.36mg |
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| Manganese | 1.472mg | 0.363mg |
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| Selenium | 32.9µg | 2.2µg |
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| Vitamin B1 | 0.36mg | 0.353mg |
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| Vitamin B2 | 0.394mg | 0.094mg |
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| Vitamin B3 | 4.289mg | 1.553mg |
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| Vitamin B5 | 0.42mg | 0.191mg |
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| Vitamin B6 | 0.071mg | 0.363mg |
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| Vitamin K | 1.3µg |
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| Folate | 116µg |
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| Trans Fat | 0.163g |
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| Choline | 18.7mg |
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| Saturated Fat | 0.332g | 7.011g |
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| Monounsaturated Fat | 0.183g | 7.217g |
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| Polyunsaturated fat | 1.009g | 8.285g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
96%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 22)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 253mg)
Which food is lower in Saturated Fat?
Protein bread is lower in Saturated Fat (difference - 6.679g)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)