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  6. Protein bread vs. Wonton wrappers

Protein bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between protein bread and wonton wrappers

  • Protein bread has more manganese, copper, phosphorus, magnesium, zinc, iron, selenium, vitamin B5, and calcium, while wonton wrappers have more vitamin B1.
  • Protein bread's daily need coverage for manganese is 36% higher.
  • Wonton wrappers contain 17 times less vitamin B5 than protein bread. Protein bread contains 0.42mg of vitamin B5, while wonton wrappers contain 0.025mg.

The food types used in this comparison are Bread, protein (includes gluten) and Wonton wrappers (includes egg roll wrappers).

Infographic

Protein bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +163.8%
Contains more PotassiumPotassium +292.7%
Contains more IronIron +23.5%
Contains more CopperCopper +183.7%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +128.4%
Contains less SodiumSodium -29.4%
Contains more ManganeseManganese +130.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1580%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +44.2%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.378mg

All nutrients comparison - raw data values

Nutrient Protein bread Wonton wrappers DV% diff.
Manganese 1.472mg 0.638mg 36%
Copper 0.417mg 0.147mg 30%
Phosphorus 185mg 81mg 15%
Vitamin B1 0.36mg 0.519mg 13%
Magnesium 65mg 20mg 11%
Iron 4.15mg 3.36mg 10%
Zinc 1.82mg 0.71mg 10%
Selenium 32.9µg 28.2µg 9%
Folate 116µg 86µg 8%
Vitamin B5 0.42mg 0.025mg 8%
Calcium 124mg 47mg 8%
Potassium 322mg 82mg 7%
Sodium 404mg 572mg 7%
Vitamin B3 4.289mg 5.424mg 7%
Fiber 3g 1.8g 5%
Carbs 43.8g 57.9g 5%
Protein 12.1g 9.8g 5%
Vitamin B6 0.071mg 0.03mg 3%
Cholesterol 0mg 9mg 3%
Choline 18.7mg 3%
Polyunsaturated fat 1.009g 0.61g 3%
Vitamin E 0.36mg 2%
Calories 245kcal 291kcal 2%
Vitamin K 1.3µg 1%
Vitamin B2 0.394mg 0.378mg 1%
Fats 2.2g 1.5g 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 40.8g 56.1g N/A
Sugar 1.44g N/A
Vitamin A 0µg 4µg 0%
Saturated fat 0.332g 0.263g 0%
Monounsaturated fat 0.183g 0.195g 0%
Tryptophan 0.148mg 0.114mg 0%
Threonine 0.366mg 0.268mg 0%
Isoleucine 0.471mg 0.369mg 0%
Leucine 0.858mg 0.684mg 0%
Lysine 0.372mg 0.204mg 0%
Methionine 0.199mg 0.176mg 0%
Phenylalanine 0.596mg 0.486mg 0%
Valine 0.518mg 0.417mg 0%
Histidine 0.271mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more ProteinProtein +23.5%
Contains more FatsFats +46.7%
Contains more WaterWater +38.9%
Contains more CarbsCarbs +32.2%
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Poly. FatPolyunsaturated fat +65.4%
Contains less Sat. FatSaturated fat -20.8%
~equal in Monounsaturated fat ~0.195g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.