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  6. Protein bread vs. Wonton wrappers

Protein bread vs. Wonton wrappers — In-Depth Nutrition Comparison

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Differences between Protein bread and Wonton wrappers

  • Protein bread has more Manganese, Copper, Phosphorus, Magnesium, Zinc, Iron, Selenium, Vitamin B5, and Calcium, while Wonton wrappers has more Vitamin B1.
  • Protein bread's daily need coverage for Manganese is 36% higher.
  • Wonton wrappers contain 17 times less Vitamin B5 than Protein bread. Protein bread contains 0.42mg of Vitamin B5, while Wonton wrappers contain 0.025mg.

The food types used in this comparison are Bread, protein (includes gluten) and Wonton wrappers (includes egg roll wrappers).

Infographic

Protein bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Wonton wrappers
Wonton wrappers
Contains more Calcium +163.8%
Contains more Iron +23.5%
Contains more Magnesium +225%
Contains more Phosphorus +128.4%
Contains more Potassium +292.7%
Contains less Sodium -29.4%
Contains more Zinc +156.3%
Contains more Copper +183.7%
Contains more Manganese +130.7%
Contains more Selenium +16.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +163.8%
Contains more Iron +23.5%
Contains more Magnesium +225%
Contains more Phosphorus +128.4%
Contains more Potassium +292.7%
Contains less Sodium -29.4%
Contains more Zinc +156.3%
Contains more Copper +183.7%
Contains more Manganese +130.7%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +136.7%
Contains more Folate +34.9%
Contains more Vitamin A +180%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.378
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +1580%
Contains more Vitamin B6 +136.7%
Contains more Folate +34.9%
Contains more Vitamin A +180%
Contains more Vitamin B1 +44.2%
Contains more Vitamin B3 +26.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Wonton wrappers
Wonton wrappers
Contains more Protein +23.5%
Contains more Fats +46.7%
Contains more Water +38.9%
Contains more Carbs +32.2%
Equal in Other - 2
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Protein +23.5%
Contains more Fats +46.7%
Contains more Water +38.9%
Contains more Carbs +32.2%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Wonton wrappers
Wonton wrappers
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -20.8%
Equal in Monounsaturated Fat - 0.195
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Polyunsaturated fat +65.4%
Contains less Saturated Fat -20.8%
Equal in Monounsaturated Fat - 0.195

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Wonton wrappers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Wonton wrappers Opinion
Net carbs 40.8g 56.1g Wonton wrappers
Protein 12.1g 9.8g Protein bread
Fats 2.2g 1.5g Protein bread
Carbs 43.8g 57.9g Wonton wrappers
Calories 245kcal 291kcal Wonton wrappers
Sugar 1.44g Wonton wrappers
Fiber 3g 1.8g Protein bread
Calcium 124mg 47mg Protein bread
Iron 4.15mg 3.36mg Protein bread
Magnesium 65mg 20mg Protein bread
Phosphorus 185mg 81mg Protein bread
Potassium 322mg 82mg Protein bread
Sodium 404mg 572mg Protein bread
Zinc 1.82mg 0.71mg Protein bread
Copper 0.417mg 0.147mg Protein bread
Manganese 1.472mg 0.638mg Protein bread
Selenium 32.9µg 28.2µg Protein bread
Vitamin A 5IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.519mg Wonton wrappers
Vitamin B2 0.394mg 0.378mg Protein bread
Vitamin B3 4.289mg 5.424mg Wonton wrappers
Vitamin B5 0.42mg 0.025mg Protein bread
Vitamin B6 0.071mg 0.03mg Protein bread
Folate 116µg 86µg Protein bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.114mg Protein bread
Threonine 0.366mg 0.268mg Protein bread
Isoleucine 0.471mg 0.369mg Protein bread
Leucine 0.858mg 0.684mg Protein bread
Lysine 0.372mg 0.204mg Protein bread
Methionine 0.199mg 0.176mg Protein bread
Phenylalanine 0.596mg 0.486mg Protein bread
Valine 0.518mg 0.417mg Protein bread
Histidine 0.271mg 0.209mg Protein bread
Cholesterol 0mg 9mg Protein bread
Saturated Fat 0.332g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.183g 0.195g Wonton wrappers
Polyunsaturated fat 1.009g 0.61g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
96%
Protein bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.069g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 168mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Protein bread
Protein bread is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.