Provolone vs. Beans — In-Depth Nutrition Comparison
Compare
The main differences between provolone and beans
- Provolone is richer in calcium, vitamin B12, phosphorus, vitamin B2, and selenium, yet beans are richer in fiber and copper.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Beans contain less cholesterol.
Food types used in this article are Cheese, provolone and Beans, baked, canned, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1412% |
| Contains more IronIron | +79.3% |
| Contains more ZincZinc | +130.7% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +692.3% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4620% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +78.1% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 0.103g | 77% |
| Calcium | 756mg | 50mg | 71% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 104mg | 56% |
| Protein | 25.58g | 4.8g | 42% |
| Fats | 26.62g | 0.4g | 40% |
| Sodium | 876mg | 1mg | 38% |
| Vitamin A | 236µg | 5µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Fiber | 0g | 5.5g | 22% |
| Vitamin B2 | 0.321mg | 0.06mg | 20% |
| Copper | 0.026mg | 0.206mg | 20% |
| Selenium | 14.5µg | 4.5µg | 18% |
| Monounsaturated fat | 7.393g | 0.035g | 18% |
| Zinc | 3.23mg | 1.4mg | 17% |
| Calories | 351kcal | 105kcal | 12% |
| Vitamin B1 | 0.019mg | 0.15mg | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Carbs | 2.14g | 20.49g | 6% |
| Potassium | 138mg | 296mg | 5% |
| Folate | 10µg | 24µg | 4% |
| Polyunsaturated fat | 0.769g | 0.172g | 4% |
| Vitamin B6 | 0.073mg | 0.13mg | 4% |
| Choline | 15.4mg | 30.8mg | 3% |
| Iron | 0.52mg | 0.29mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.156mg | 0.43mg | 2% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin K | 2.2µg | 0.8µg | 1% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Net carbs | 2.14g | 14.99g | N/A |
| Sugar | 0.56g | 7.78g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +432.9% |
| Contains more FatsFats | +6555% |
| Contains more OtherOther | +175.4% |
| Contains more CarbsCarbs | +857.5% |
| Contains more WaterWater | +77.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21022.9% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
