Provolone vs. Butter — In-Depth Nutrition Comparison
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Significant differences between Provolone and Butter
- Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, and Vitamin B2, however, Butter is richer in Vitamin A RAE.
- Butter covers your daily Saturated Fat needs 167% more than Provolone.
- Butter has 80 times less Sodium than Provolone. Provolone has 876mg of Sodium, while Butter has 11mg.
Specific food types used in this comparison are Cheese, provolone and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3050%
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Iron
+2500%
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Magnesium
+1300%
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Phosphorus
+1966.7%
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Potassium
+475%
Contains
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Zinc
+3488.9%
Contains
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Copper
+62.5%
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Manganese
+150%
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Selenium
+1350%
Contains
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Sodium
-98.7%
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Calcium
+3050%
Contains
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Iron
+2500%
Contains
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Magnesium
+1300%
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Phosphorus
+1966.7%
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Potassium
+475%
Contains
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Zinc
+3488.9%
Contains
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Copper
+62.5%
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Manganese
+150%
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Selenium
+1350%
Contains
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Sodium
-98.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+280%
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Vitamin B2
+844.1%
Contains
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Vitamin B3
+271.4%
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Vitamin B5
+332.7%
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Vitamin B6
+2333.3%
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Folate
+233.3%
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Vitamin B12
+758.8%
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Vitamin A
+184%
Contains
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Vitamin E
+908.7%
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Vitamin K
+218.2%
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Vitamin D
+∞%
Contains
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Vitamin B1
+280%
Contains
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Vitamin B2
+844.1%
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Vitamin B3
+271.4%
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Vitamin B5
+332.7%
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Vitamin B6
+2333.3%
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Folate
+233.3%
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Vitamin B12
+758.8%
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Vitamin A
+184%
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Vitamin E
+908.7%
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Vitamin K
+218.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+2909.4%
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Carbs
+3466.7%
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Water
+128.3%
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Other
+11675%
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Fats
+204.7%
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Protein
+2909.4%
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Carbs
+3466.7%
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Water
+128.3%
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Other
+11675%
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Fats
+204.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.2%
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Monounsaturated Fat
+216.9%
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Polyunsaturated fat
+291.4%
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Saturated Fat
-66.2%
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Monounsaturated Fat
+216.9%
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Polyunsaturated fat
+291.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 0.06g |
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| Protein | 25.58g | 0.85g |
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| Fats | 26.62g | 81.11g |
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| Carbs | 2.14g | 0.06g |
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| Calories | 351kcal | 717kcal |
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| Sugar | 0.56g | 0.06g |
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| Calcium | 756mg | 24mg |
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| Iron | 0.52mg | 0.02mg |
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| Magnesium | 28mg | 2mg |
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| Phosphorus | 496mg | 24mg |
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| Potassium | 138mg | 24mg |
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| Sodium | 876mg | 11mg |
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| Zinc | 3.23mg | 0.09mg |
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| Copper | 0.026mg | 0.016mg |
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| Manganese | 0.01mg | 0.004mg |
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| Selenium | 14.5µg | 1µg |
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| Vitamin A | 880IU | 2499IU |
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| Vitamin A RAE | 236µg | 684µg |
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| Vitamin E | 0.23mg | 2.32mg |
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| Vitamin D | 20IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.019mg | 0.005mg |
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| Vitamin B2 | 0.321mg | 0.034mg |
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| Vitamin B3 | 0.156mg | 0.042mg |
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| Vitamin B5 | 0.476mg | 0.11mg |
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| Vitamin B6 | 0.073mg | 0.003mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 1.46µg | 0.17µg |
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| Vitamin K | 2.2µg | 7µg |
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| Tryptophan | 0.345mg | 0.012mg |
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| Threonine | 0.982mg | 0.038mg |
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| Isoleucine | 1.091mg | 0.051mg |
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| Leucine | 2.297mg | 0.083mg |
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| Lysine | 2.646mg | 0.067mg |
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| Methionine | 0.686mg | 0.021mg |
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| Phenylalanine | 1.287mg | 0.041mg |
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| Valine | 1.64mg | 0.057mg |
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| Histidine | 1.115mg | 0.023mg |
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| Cholesterol | 69mg | 215mg |
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| Saturated Fat | 17.078g | 50.489g |
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| Monounsaturated Fat | 7.393g | 23.43g |
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| Polyunsaturated fat | 0.769g | 3.01g |
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| Omega-6 - Linoleic acid | 2.166g |
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| Omega-3 - ALA | 0.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
21%
Minerals Daily Need Coverage Score
78%
4%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 146mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 33.411g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 865mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 27)
Which food is cheaper?
Butter is cheaper (difference - $0.9)