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  6. Provolone vs. Cauliflower

Provolone vs. Cauliflower — In-Depth Nutrition Comparison

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Significant differences between provolone and cauliflower

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, cauliflower is richer in vitamin C.
  • Provolone covers your daily saturated fat needs 85% more than cauliflower.
  • Cauliflower contains less cholesterol.

Specific food types used in this comparison are Cheese, provolone and Cauliflower, raw.

Infographic

Provolone vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +3336.4%
Contains more IronIron +23.8%
Contains more ZincZinc +1096.3%
Contains more PhosphorusPhosphorus +1027.3%
Contains more SeleniumSelenium +2316.7%
Contains more PotassiumPotassium +116.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +435%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B5Vitamin B5 +40.1%
Contains more Vitamin B6Vitamin B6 +152.1%
Contains more Vitamin KVitamin K +604.5%
Contains more FolateFolate +470%
Contains more CholineCholine +187.7%

All nutrients comparison - raw data values

Nutrient Provolone Cauliflower DV% diff.
Saturated fat 17.078g 0.13g 77%
Calcium 756mg 22mg 73%
Phosphorus 496mg 44mg 65%
Vitamin B12 1.46µg 0µg 61%
Vitamin C 0mg 48.2mg 54%
Protein 25.58g 1.92g 47%
Fats 26.62g 0.28g 41%
Sodium 876mg 30mg 37%
Zinc 3.23mg 0.27mg 27%
Vitamin A 236µg 0µg 26%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.06mg 20%
Monounsaturated fat 7.393g 0.034g 18%
Calories 351kcal 25kcal 16%
Folate 10µg 57µg 12%
Vitamin K 2.2µg 15.5µg 11%
Vitamin B6 0.073mg 0.184mg 9%
Fiber 0g 2g 8%
Manganese 0.01mg 0.155mg 6%
Potassium 138mg 299mg 5%
Choline 15.4mg 44.3mg 5%
Polyunsaturated fat 0.769g 0.031g 5%
Vitamin B5 0.476mg 0.667mg 4%
Vitamin B1 0.019mg 0.05mg 3%
Magnesium 28mg 15mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.156mg 0.507mg 2%
Fructose 0.97g 1%
Vitamin E 0.23mg 0.08mg 1%
Copper 0.026mg 0.039mg 1%
Iron 0.52mg 0.42mg 1%
Carbs 2.14g 4.97g 1%
Net carbs 2.14g 2.97g N/A
Sugar 0.56g 1.91g N/A
Tryptophan 0.345mg 0.02mg 0%
Threonine 0.982mg 0.076mg 0%
Isoleucine 1.091mg 0.071mg 0%
Leucine 2.297mg 0.106mg 0%
Lysine 2.646mg 0.217mg 0%
Methionine 0.686mg 0.02mg 0%
Phenylalanine 1.287mg 0.065mg 0%
Valine 1.64mg 0.125mg 0%
Histidine 1.115mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1232.3%
Contains more FatsFats +9407.1%
Contains more OtherOther +519.7%
Contains more CarbsCarbs +132.2%
Contains more WaterWater +124.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +21644.1%
Contains more Poly. FatPolyunsaturated fat +2380.6%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.