Provolone vs. Roquefort — In-Depth Nutrition Comparison
Compare
The main differences between provolone and roquefort
- Provolone is richer in vitamin B12, phosphorus, zinc, and calcium, yet roquefort is richer in vitamin B5, vitamin B2, and folate.
- Daily need coverage for sodium for roquefort is 41% higher.
- Provolone contains 2 times more vitamin B12 than roquefort. Provolone contains 1.46µg of vitamin B12, while roquefort contains 0.64µg.
- Provolone contains less saturated fat.
Food types used in this article are Cheese, provolone and Cheese, roquefort.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.2% |
| Contains more PotassiumPotassium | +51.6% |
| Contains more ZincZinc | +55.3% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -51.6% |
| Contains more CopperCopper | +30.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +128.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24.6% |
| Contains more Vitamin B1Vitamin B1 | +110.5% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +390% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 876mg | 1809mg | 41% |
| Vitamin B12 | 1.46µg | 0.64µg | 34% |
| Vitamin B5 | 0.476mg | 1.731mg | 25% |
| Vitamin B2 | 0.321mg | 0.586mg | 20% |
| Phosphorus | 496mg | 392mg | 15% |
| Zinc | 3.23mg | 2.08mg | 10% |
| Folate | 10µg | 49µg | 10% |
| Saturated fat | 17.078g | 19.263g | 10% |
| Calcium | 756mg | 662mg | 9% |
| Protein | 25.58g | 21.54g | 8% |
| Cholesterol | 69mg | 90mg | 7% |
| Fats | 26.62g | 30.64g | 6% |
| Vitamin A | 236µg | 294µg | 6% |
| Vitamin B3 | 0.156mg | 0.734mg | 4% |
| Polyunsaturated fat | 0.769g | 1.32g | 4% |
| Vitamin B6 | 0.073mg | 0.124mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Monounsaturated fat | 7.393g | 8.474g | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B1 | 0.019mg | 0.04mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Calories | 351kcal | 369kcal | 1% |
| Manganese | 0.01mg | 0.03mg | 1% |
| Copper | 0.026mg | 0.034mg | 1% |
| Iron | 0.52mg | 0.56mg | 1% |
| Potassium | 138mg | 91mg | 1% |
| Carbs | 2.14g | 2g | 0% |
| Net carbs | 2.14g | 2g | N/A |
| Magnesium | 28mg | 30mg | 0% |
| Sugar | 0.56g | N/A | |
| Selenium | 14.5µg | 14.5µg | 0% |
| Tryptophan | 0.345mg | 0.303mg | 0% |
| Threonine | 0.982mg | 0.965mg | 0% |
| Isoleucine | 1.091mg | 1.217mg | 0% |
| Leucine | 2.297mg | 2.114mg | 0% |
| Lysine | 2.646mg | 1.848mg | 0% |
| Methionine | 0.686mg | 0.558mg | 0% |
| Phenylalanine | 1.287mg | 1.023mg | 0% |
| Valine | 1.64mg | 1.614mg | 0% |
| Histidine | 1.115mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +15.1% |
| Contains more OtherOther | +36.7% |
~equal in
Carbs
~2g
~equal in
Water
~39.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +71.7% |
