Provolone vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are provolone and cheese sandwich different?
- Provolone is richer in vitamin B12, calcium, and zinc, while cheese sandwich is higher in manganese, vitamin B1, iron, vitamin B3, and selenium.
- Provolone covers your daily need for saturated fat, 65% more than cheese sandwich.
- Provolone contains 12 times more vitamin B12 than cheese sandwich. Provolone contains 1.46µg of vitamin B12, while cheese sandwich contains 0.12µg.
- Cheese sandwich is lower in cholesterol.
- Cheese sandwich has a higher glycemic index (54) than provolone (27).
Cheese, provolone and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.6% |
| Contains more ZincZinc | +271.3% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +403.8% |
| Contains more CopperCopper | +515.4% |
| Contains more ManganeseManganese | +10730% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1023.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1784.2% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B3Vitamin B3 | +1941.7% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more FolateFolate | +540% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.078g | 4.129g | 59% |
| Polyunsaturated fat | 0.769g | 9.166g | 56% |
| Vitamin B12 | 1.46µg | 0.12µg | 56% |
| Calcium | 756mg | 204mg | 55% |
| Manganese | 0.01mg | 1.083mg | 47% |
| Protein | 25.58g | 9.8g | 32% |
| Vitamin B1 | 0.019mg | 0.358mg | 28% |
| Iron | 0.52mg | 2.62mg | 26% |
| Vitamin A | 236µg | 21µg | 24% |
| Zinc | 3.23mg | 0.87mg | 21% |
| Cholesterol | 69mg | 7mg | 21% |
| Carbs | 2.14g | 58.2g | 19% |
| Vitamin B3 | 0.156mg | 3.185mg | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Phosphorus | 496mg | 382mg | 16% |
| Copper | 0.026mg | 0.16mg | 15% |
| Folate | 10µg | 64µg | 14% |
| Vitamin B6 | 0.073mg | 0.261mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Vitamin B2 | 0.321mg | 0.427mg | 8% |
| Monounsaturated fat | 7.393g | 10.351g | 7% |
| Calories | 351kcal | 497kcal | 7% |
| Magnesium | 28mg | 54mg | 6% |
| Potassium | 138mg | 306mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B5 | 0.476mg | 0.622mg | 3% |
| Choline | 15.4mg | 3% | |
| Fats | 26.62g | 25g | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 876mg | 839mg | 2% |
| Net carbs | 2.14g | 55.1g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.345mg | 0.13mg | 0% |
| Threonine | 0.982mg | 0.298mg | 0% |
| Isoleucine | 1.091mg | 0.383mg | 0% |
| Leucine | 2.297mg | 0.698mg | 0% |
| Lysine | 2.646mg | 0.344mg | 0% |
| Methionine | 0.686mg | 0.167mg | 0% |
| Phenylalanine | 1.287mg | 0.472mg | 0% |
| Valine | 1.64mg | 0.438mg | 0% |
| Histidine | 1.115mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +161% |
| Contains more WaterWater | +1179.7% |
| Contains more OtherOther | +23.9% |
| Contains more CarbsCarbs | +2619.6% |
~equal in
Fats
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +40% |
| Contains more Poly. FatPolyunsaturated fat | +1091.9% |
