Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Cheesecake

Provolone vs. Cheesecake — In-Depth Nutrition Comparison

Compare

Important differences between provolone and cheesecake

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A; however, cheesecake has more manganese.
  • Provolone's daily need coverage for calcium is 70% more.
  • Provolone has 9 times more vitamin B12 than cheesecake. Provolone has 1.46µg of vitamin B12, while cheesecake has 0.17µg.
  • Cheesecake is lower in sodium.
  • Cheesecake has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Cheesecake commercially prepared.

Infographic

Provolone vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +1382.4%
Contains more PotassiumPotassium +53.3%
Contains more CopperCopper +30%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +178.8%
Contains more IronIron +21.2%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin AVitamin A +48.4%
Contains more Vitamin B2Vitamin B2 +66.3%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more Vitamin B12Vitamin B12 +758.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80%
Contains more CholineCholine +198.1%
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Provolone Cheesecake DV% diff.
Calcium 756mg 51mg 71%
Phosphorus 496mg 93mg 58%
Vitamin B12 1.46µg 0.17µg 54%
Protein 25.58g 5.5g 40%
Saturated fat 17.078g 9.921g 33%
Zinc 3.23mg 0.51mg 25%
Sodium 876mg 438mg 19%
Selenium 14.5µg 5.2µg 17%
Vitamin B2 0.321mg 0.193mg 10%
Vitamin A 236µg 159µg 9%
Carbs 2.14g 25.5g 8%
Manganese 0.01mg 0.14mg 6%
Polyunsaturated fat 0.769g 1.602g 6%
Choline 15.4mg 45.9mg 6%
Fats 26.62g 22.5g 6%
Cholesterol 69mg 55mg 5%
Magnesium 28mg 11mg 4%
Monounsaturated fat 7.393g 8.634g 3%
Vitamin K 2.2µg 4.4µg 2%
Vitamin B6 0.073mg 0.052mg 2%
Vitamin B5 0.476mg 0.571mg 2%
Folate 10µg 18µg 2%
Calories 351kcal 321kcal 2%
Vitamin E 0.23mg 0.56mg 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.019mg 0.028mg 1%
Iron 0.52mg 0.63mg 1%
Potassium 138mg 90mg 1%
Copper 0.026mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.14g 25.1g N/A
Vitamin D 20IU 18IU 0%
Sugar 0.56g 21.8g N/A
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.156mg 0.195mg 0%
Tryptophan 0.345mg 0.064mg 0%
Threonine 0.982mg 0.222mg 0%
Isoleucine 1.091mg 0.281mg 0%
Leucine 2.297mg 0.464mg 0%
Lysine 2.646mg 0.372mg 0%
Methionine 0.686mg 0.136mg 0%
Phenylalanine 1.287mg 0.258mg 0%
Valine 1.64mg 0.314mg 0%
Histidine 1.115mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +365.1%
Contains more FatsFats +18.3%
Contains more OtherOther +423.3%
Contains more CarbsCarbs +1091.6%
Contains more WaterWater +11.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Mono. FatMonounsaturated fat +16.8%
Contains more Poly. FatPolyunsaturated fat +108.3%

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.