Provolone vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between Provolone and Cheesecake
- Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin A RAE, however, Cheesecake has more Manganese.
- Provolone's daily need coverage for Calcium is 70% more.
- Provolone has 9 times more Vitamin B12 than Cheesecake. Provolone has 1.46µg of Vitamin B12, while Cheesecake has 0.17µg.
- Cheesecake is lower in Sodium.
The food varieties used in the comparison are Cheese, provolone and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1382.4%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+433.3%
Contains
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Potassium
+53.3%
Contains
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Zinc
+533.3%
Contains
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Copper
+30%
Contains
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Selenium
+178.8%
Contains
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Iron
+21.2%
Contains
less
Sodium
-50%
Contains
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Manganese
+1300%
Contains
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Calcium
+1382.4%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+433.3%
Contains
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Potassium
+53.3%
Contains
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Zinc
+533.3%
Contains
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Copper
+30%
Contains
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Selenium
+178.8%
Contains
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Iron
+21.2%
Contains
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Sodium
-50%
Contains
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Manganese
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+60.9%
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Vitamin B2
+66.3%
Contains
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Vitamin B6
+40.4%
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Vitamin B12
+758.8%
Contains
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Vitamin E
+143.5%
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Vitamin C
+∞%
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Vitamin B1
+47.4%
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Vitamin B3
+25%
Contains
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Vitamin B5
+20%
Contains
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Folate
+80%
Contains
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Vitamin K
+100%
Equal in Vitamin D - 0.5
Contains
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Vitamin A
+60.9%
Contains
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Vitamin B2
+66.3%
Contains
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Vitamin B6
+40.4%
Contains
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Vitamin B12
+758.8%
Contains
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Vitamin E
+143.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+47.4%
Contains
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Vitamin B3
+25%
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Vitamin B5
+20%
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Folate
+80%
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Vitamin K
+100%
Equal in Vitamin D - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+365.1%
Contains
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Fats
+18.3%
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Other
+423.3%
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Carbs
+1091.6%
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Water
+11.4%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Contains
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Protein
+365.1%
Contains
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Fats
+18.3%
Contains
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Other
+423.3%
Contains
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Carbs
+1091.6%
Contains
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Water
+11.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-41.9%
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Monounsaturated Fat
+16.8%
Contains
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Polyunsaturated fat
+108.3%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Contains
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Saturated Fat
-41.9%
Contains
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Monounsaturated Fat
+16.8%
Contains
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Polyunsaturated fat
+108.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 25.1g |
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| Protein | 25.58g | 5.5g |
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| Fats | 26.62g | 22.5g |
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| Carbs | 2.14g | 25.5g |
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| Calories | 351kcal | 321kcal |
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| Sugar | 0.56g | 21.8g |
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| Fiber | 0g | 0.4g |
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| Calcium | 756mg | 51mg |
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| Iron | 0.52mg | 0.63mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 496mg | 93mg |
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| Potassium | 138mg | 90mg |
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| Sodium | 876mg | 438mg |
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| Zinc | 3.23mg | 0.51mg |
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| Copper | 0.026mg | 0.02mg |
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| Manganese | 0.01mg | 0.14mg |
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| Selenium | 14.5µg | 5.2µg |
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| Vitamin A | 880IU | 547IU |
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| Vitamin A RAE | 236µg | 159µg |
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| Vitamin E | 0.23mg | 0.56mg |
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| Vitamin D | 20IU | 18IU |
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| Vitamin D | 0.5µg | 0.5µg | |
| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.019mg | 0.028mg |
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| Vitamin B2 | 0.321mg | 0.193mg |
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| Vitamin B3 | 0.156mg | 0.195mg |
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| Vitamin B5 | 0.476mg | 0.571mg |
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| Vitamin B6 | 0.073mg | 0.052mg |
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| Folate | 10µg | 18µg |
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| Vitamin B12 | 1.46µg | 0.17µg |
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| Vitamin K | 2.2µg | 4.4µg |
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| Tryptophan | 0.345mg | 0.064mg |
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| Threonine | 0.982mg | 0.222mg |
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| Isoleucine | 1.091mg | 0.281mg |
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| Leucine | 2.297mg | 0.464mg |
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| Lysine | 2.646mg | 0.372mg |
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| Methionine | 0.686mg | 0.136mg |
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| Phenylalanine | 1.287mg | 0.258mg |
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| Valine | 1.64mg | 0.314mg |
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| Histidine | 1.115mg | 0.133mg |
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| Cholesterol | 69mg | 55mg |
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| Saturated Fat | 17.078g | 9.921g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 7.393g | 8.634g |
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| Polyunsaturated fat | 0.769g | 1.602g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
17%
Minerals Daily Need Coverage Score
78%
22%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 21.24g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Cheesecake is lower in Saturated Fat (difference - 7.157g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.