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  6. Provolone vs. Cherry pie

Provolone vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between provolone and cherry pie

  • Provolone is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and selenium, yet cherry pie is richer in iron.
  • Daily need coverage for calcium for provolone is 75% higher.
  • Cherry pie contains less cholesterol.
  • Provolone has a lower glycemic index than cherry pie.

Food types used in this article are Cheese, provolone and Pie, cherry, prepared from recipe.

Infographic

Provolone vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +7460%
Contains more PotassiumPotassium +79.2%
Contains more ZincZinc +1515%
Contains more PhosphorusPhosphorus +1553.3%
Contains more SeleniumSelenium +85.9%
Contains more IronIron +255.8%
Contains more CopperCopper +196.2%
Contains less SodiumSodium -78.2%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin AVitamin A +713.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +114.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +678.9%
Contains more Vitamin B3Vitamin B3 +717.9%
Contains more FolateFolate +170%

All nutrients comparison - raw data values

Nutrient Provolone Cherry pie DV% diff.
Calcium 756mg 10mg 75%
Phosphorus 496mg 30mg 67%
Saturated fat 17.078g 2.985g 64%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 2.8g 46%
Sodium 876mg 191mg 30%
Zinc 3.23mg 0.2mg 28%
Vitamin A 236µg 29µg 23%
Cholesterol 69mg 0mg 23%
Fats 26.62g 12.2g 22%
Iron 0.52mg 1.85mg 17%
Polyunsaturated fat 0.769g 3.247g 17%
Vitamin B2 0.321mg 0.125mg 15%
Selenium 14.5µg 7.8µg 12%
Carbs 2.14g 38.5g 12%
Vitamin B1 0.019mg 0.148mg 11%
Manganese 0.01mg 0.2mg 8%
Vitamin B5 0.476mg 0.123mg 7%
Vitamin B3 0.156mg 1.276mg 7%
Copper 0.026mg 0.077mg 6%
Magnesium 28mg 9mg 5%
Monounsaturated fat 7.393g 5.314g 5%
Folate 10µg 27µg 4%
Calories 351kcal 270kcal 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B6 0.073mg 0.034mg 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Potassium 138mg 77mg 2%
Vitamin C 0mg 1mg 1%
Net carbs 2.14g 38.5g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.031mg 0%
Threonine 0.982mg 0.072mg 0%
Isoleucine 1.091mg 0.088mg 0%
Leucine 2.297mg 0.17mg 0%
Lysine 2.646mg 0.067mg 0%
Methionine 0.686mg 0.043mg 0%
Phenylalanine 1.287mg 0.124mg 0%
Valine 1.64mg 0.104mg 0%
Histidine 1.115mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +813.6%
Contains more FatsFats +118.2%
Contains more OtherOther +572.9%
Contains more CarbsCarbs +1699.1%
Contains more WaterWater +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains more Mono. FatMonounsaturated fat +39.1%
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +322.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.