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  6. Provolone vs. Cheshire cheese

Provolone vs. Cheshire cheese — In-Depth Nutrition Comparison

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A recap on differences between provolone and cheshire cheese

  • Provolone has more vitamin B12 and calcium; however, cheshire cheese is higher in monounsaturated fat.
  • Provolone covers your daily vitamin B12 needs 26% more than cheshire cheese.
  • Cheshire cheese has less sodium.

Food varieties used in this article are Cheese, provolone and Cheese, cheshire.

Infographic

Provolone vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +45.3%
Contains more IronIron +147.6%
Contains more ZincZinc +15.8%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -20.1%
Contains more ManganeseManganese +20%
~equal in Phosphorus ~464mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +15.3%
Contains more Vitamin B12Vitamin B12 +75.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +142.1%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~233µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient Provolone Cheshire cheese DV% diff.
Vitamin B12 1.46µg 0.83µg 26%
Saturated fat 17.078g 19.475g 11%
Cholesterol 69mg 103mg 11%
Calcium 756mg 643mg 11%
Sodium 876mg 700mg 8%
Fats 26.62g 30.6g 6%
Phosphorus 496mg 464mg 5%
Protein 25.58g 23.37g 4%
Iron 0.52mg 0.21mg 4%
Zinc 3.23mg 2.79mg 4%
Monounsaturated fat 7.393g 8.671g 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin B2 0.321mg 0.293mg 2%
Calories 351kcal 387kcal 2%
Vitamin K 2.2µg 2%
Folate 10µg 18µg 2%
Vitamin B1 0.019mg 0.046mg 2%
Magnesium 28mg 21mg 2%
Vitamin E 0.23mg 2%
Copper 0.026mg 0.042mg 2%
Carbs 2.14g 4.78g 1%
Polyunsaturated fat 0.769g 0.87g 1%
Vitamin B5 0.476mg 0.413mg 1%
Potassium 138mg 95mg 1%
Net carbs 2.14g 4.78g N/A
Sugar 0.56g N/A
Vitamin A 236µg 233µg 0%
Manganese 0.01mg 0.012mg 0%
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.156mg 0.08mg 0%
Vitamin B6 0.073mg 0.074mg 0%
Tryptophan 0.345mg 0.3mg 0%
Threonine 0.982mg 0.832mg 0%
Isoleucine 1.091mg 1.451mg 0%
Leucine 2.297mg 2.238mg 0%
Lysine 2.646mg 1.945mg 0%
Methionine 0.686mg 0.612mg 0%
Phenylalanine 1.287mg 1.231mg 0%
Valine 1.64mg 1.56mg 0%
Histidine 1.115mg 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more OtherOther +30.8%
Contains more FatsFats +15%
Contains more CarbsCarbs +123.4%
~equal in Protein ~23.37g
~equal in Water ~37.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.