Provolone vs. Cheshire cheese — In-Depth Nutrition Comparison
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A recap on differences between Provolone and Cheshire cheese
- Provolone has more Vitamin B12, and Calcium, however, Cheshire cheese is higher in Monounsaturated Fat.
- Provolone covers your daily Vitamin B12 needs 26% more than Cheshire cheese.
- Cheshire cheese has less Sodium.
Food varieties used in this article are Cheese, provolone and Cheese, cheshire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more IronIron | +147.6% |
| Contains more ZincZinc | +15.8% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -20.1% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +75.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +11.9% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more OtherOther | +30.8% |
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +123.4% |
~equal in
Protein
~23.37g
~equal in
Water
~37.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.078 g
Monounsaturated Fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated Fat:
Sat. Fat
19.475 g
Monounsaturated Fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated Fat | -12.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 387kcal |
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| Protein | 25.58g | 23.37g |
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| Fats | 26.62g | 30.6g |
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| Net carbs | 2.14g | 4.78g |
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| Carbs | 2.14g | 4.78g |
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| Cholesterol | 69mg | 103mg |
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| Vitamin D | 20IU |
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| Magnesium | 28mg | 21mg |
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| Calcium | 756mg | 643mg |
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| Potassium | 138mg | 95mg |
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| Iron | 0.52mg | 0.21mg |
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| Sugar | 0.56g |
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| Copper | 0.026mg | 0.042mg |
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| Zinc | 3.23mg | 2.79mg |
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| Phosphorus | 496mg | 464mg |
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| Sodium | 876mg | 700mg |
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| Vitamin A | 880IU | 985IU |
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| Vitamin A | 236µg | 233µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0.5µg |
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| Manganese | 0.01mg | 0.012mg |
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| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.019mg | 0.046mg |
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| Vitamin B2 | 0.321mg | 0.293mg |
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| Vitamin B3 | 0.156mg | 0.08mg |
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| Vitamin B5 | 0.476mg | 0.413mg |
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| Vitamin B6 | 0.073mg | 0.074mg |
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| Vitamin B12 | 1.46µg | 0.83µg |
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| Vitamin K | 2.2µg |
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| Folate | 10µg | 18µg |
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| Choline | 15.4mg |
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| Saturated Fat | 17.078g | 19.475g |
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| Monounsaturated Fat | 7.393g | 8.671g |
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| Polyunsaturated fat | 0.769g | 0.87g |
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| Tryptophan | 0.345mg | 0.3mg |
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| Threonine | 0.982mg | 0.832mg |
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| Isoleucine | 1.091mg | 1.451mg |
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| Leucine | 2.297mg | 2.238mg |
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| Lysine | 2.646mg | 1.945mg |
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| Methionine | 0.686mg | 0.612mg |
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| Phenylalanine | 1.287mg | 1.231mg |
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| Valine | 1.64mg | 1.56mg |
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| Histidine | 1.115mg | 0.821mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
23%
Minerals Daily Need Coverage Score
78%
69%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Provolone is lower in Saturated Fat (difference - 2.397g)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Sugar?
Cheshire cheese is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cheshire cheese contains less Sodium (difference - 176mg)
Which food is lower in glycemic index?
Cheshire cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cheshire cheese is cheaper (difference - $2.5)