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  6. Provolone vs. Chestnut

Provolone vs. Chestnut — In-Depth Nutrition Comparison

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What are the main differences between provolone and chestnut?

  • Provolone is richer in calcium, vitamin B12, phosphorus, and zinc, yet chestnut is richer in copper, manganese, and vitamin C.
  • Provolone's daily need coverage for saturated fat is 84% higher.
  • Chestnut contains less cholesterol.
  • Provolone has a lower glycemic index than chestnut.

We used Cheese, provolone and Nuts, chestnuts, european, boiled, and steamed types in this comparison.

Infographic

Provolone vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +1543.5%
Contains more ZincZinc +1192%
Contains more PhosphorusPhosphorus +401%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +92.9%
Contains more PotassiumPotassium +418.1%
Contains more IronIron +232.7%
Contains more CopperCopper +1715.4%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +8440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +23500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +678.9%
Contains more Vitamin B3Vitamin B3 +368.6%
Contains more Vitamin B6Vitamin B6 +219.2%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Provolone Chestnut DV% diff.
Saturated fat 17.078g 0.26g 76%
Calcium 756mg 46mg 71%
Vitamin B12 1.46µg 0µg 61%
Phosphorus 496mg 99mg 57%
Copper 0.026mg 0.472mg 50%
Protein 25.58g 2g 47%
Fats 26.62g 1.38g 39%
Sodium 876mg 27mg 37%
Manganese 0.01mg 0.854mg 37%
Vitamin C 0mg 26.7mg 30%
Zinc 3.23mg 0.25mg 27%
Vitamin A 236µg 1µg 26%
Selenium 14.5µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.104mg 17%
Monounsaturated fat 7.393g 0.476g 17%
Potassium 138mg 715mg 17%
Iron 0.52mg 1.73mg 15%
Vitamin B6 0.073mg 0.233mg 12%
Vitamin B1 0.019mg 0.148mg 11%
Calories 351kcal 131kcal 11%
Carbs 2.14g 27.76g 9%
Folate 10µg 38µg 7%
Magnesium 28mg 54mg 6%
Vitamin B3 0.156mg 0.731mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B5 0.476mg 0.316mg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.769g 0.545g 1%
Net carbs 2.14g 27.76g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.022mg 0%
Threonine 0.982mg 0.071mg 0%
Isoleucine 1.091mg 0.079mg 0%
Leucine 2.297mg 0.118mg 0%
Lysine 2.646mg 0.118mg 0%
Methionine 0.686mg 0.047mg 0%
Phenylalanine 1.287mg 0.084mg 0%
Valine 1.64mg 0.112mg 0%
Histidine 1.115mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +1179%
Contains more FatsFats +1829%
Contains more OtherOther +563.4%
Contains more CarbsCarbs +1197.2%
Contains more WaterWater +66.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +1453.2%
Contains more Poly. FatPolyunsaturated fat +41.1%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.