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Provolone vs. Chewing gum — In-Depth Nutrition Comparison

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How are provolone and chewing gum different?

  • Provolone is higher than chewing gum in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone covers your daily need for saturated fat, 85% more than chewing gum.
  • Chewing gum is lower in cholesterol.

Cheese, provolone and Chewing gum types were used in this article.

Infographic

Provolone vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6800%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8773.3%
Contains more WaterWater +1475%
Contains more OtherOther +1077.5%
Contains more CarbsCarbs +4418.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +9258.2%
Contains more Poly. FatPolyunsaturated fat +461.3%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Chewing gum DV% diff.
Saturated fat 17.078g 0.042g 77%
Calcium 756mg 0mg 76%
Phosphorus 496mg 0mg 71%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0g 51%
Fats 26.62g 0.3g 40%
Sodium 876mg 1mg 38%
Carbs 2.14g 96.7g 32%
Zinc 3.23mg 0mg 29%
Vitamin A 236µg 0µg 26%
Vitamin B2 0.321mg 0mg 25%
Selenium 14.5µg 0.6µg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.079g 18%
Fiber 0g 2.4g 10%
Vitamin B5 0.476mg 0mg 10%
Iron 0.52mg 0mg 7%
Magnesium 28mg 0mg 7%
Vitamin B6 0.073mg 0mg 6%
Polyunsaturated fat 0.769g 0.137g 4%
Potassium 138mg 2mg 4%
Vitamin D 20IU 0IU 3%
Copper 0.026mg 0mg 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Folate 10µg 0µg 3%
Vitamin B1 0.019mg 0mg 2%
Vitamin E 0.23mg 0mg 2%
Vitamin K 2.2µg 0µg 2%
Vitamin B3 0.156mg 0mg 1%
Calories 351kcal 360kcal 0%
Net carbs 2.14g 94.3g N/A
Sugar 0.56g 66.08g N/A
Manganese 0.01mg 0mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
0%
Chewing gum
Minerals Daily Need Coverage Score
78%
Provolone
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 65.52g)
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 875mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 17.036g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 27)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.