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  6. Provolone vs. Chicken sandwich

Provolone vs. Chicken sandwich — In-Depth Nutrition Comparison

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What are the differences between provolone and chicken sandwich?

  • Provolone is higher in calcium, vitamin B1,2, phosphorus, zinc, and vitamin A, yet chicken sandwich is higher in vitamin B3, vitamin B6, vitamin B1, and iron.
  • Provolone's daily need coverage for saturated fat is 75% more.
  • Provolone has 28 times more vitamin A than chicken sandwich. While provolone has 880IU of vitamin A, chicken sandwich has only 32IU.
  • The amount of saturated fat in chicken sandwich is lower.
  • The glycemic index of provolone is lower.

We used Cheese, provolone and Fast foods, chicken fillet sandwich, plain with pickles types in this article.

Infographic

Provolone vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1203.4%
Contains more ZincZinc +429.5%
Contains more PhosphorusPhosphorus +168.1%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +240.4%
Contains more CopperCopper +157.7%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +2090%
Contains more SeleniumSelenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B12Vitamin B12 +1023.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +947.8%
Contains more Vitamin B1Vitamin B1 +1110.5%
Contains more Vitamin B3Vitamin B3 +4848.7%
Contains more Vitamin B5Vitamin B5 +152.1%
Contains more Vitamin B6Vitamin B6 +424.7%
Contains more Vitamin KVitamin K +286.4%
Contains more FolateFolate +370%
Contains more CholineCholine +129.2%
~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient Provolone Chicken sandwich DV% diff.
Calcium 756mg 58mg 70%
Saturated fat 17.078g 2.123g 68%
Vitamin B12 1.46µg 0.13µg 55%
Vitamin B3 0.156mg 7.72mg 47%
Phosphorus 496mg 185mg 44%
Vitamin A 236µg 3µg 26%
Vitamin B6 0.073mg 0.383mg 24%
Fats 26.62g 11.19g 24%
Zinc 3.23mg 0.61mg 24%
Protein 25.58g 16.28g 19%
Vitamin B1 0.019mg 0.23mg 18%
Polyunsaturated fat 0.769g 3.177g 16%
Iron 0.52mg 1.77mg 16%
Vitamin E 0.23mg 2.41mg 15%
Vitamin B5 0.476mg 1.2mg 14%
Cholesterol 69mg 35mg 11%
Selenium 14.5µg 19.9µg 10%
Folate 10µg 47µg 9%
Manganese 0.01mg 0.219mg 9%
Starch 16.5g 7%
Monounsaturated fat 7.393g 4.481g 7%
Fiber 0g 1.4g 6%
Carbs 2.14g 20.89g 6%
Vitamin K 2.2µg 8.5µg 5%
Calories 351kcal 250kcal 5%
Sodium 876mg 753mg 5%
Copper 0.026mg 0.067mg 5%
Choline 15.4mg 35.3mg 4%
Potassium 138mg 245mg 3%
Vitamin B2 0.321mg 0.3mg 2%
Vitamin D 20IU 5IU 2%
Vitamin D 0.5µg 0.1µg 2%
Fructose 0.97g 1%
Magnesium 28mg 24mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 2.14g 19.49g N/A
Sugar 0.56g 3.64g N/A
Trans fat 0.03g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +57.1%
Contains more FatsFats +137.9%
Contains more OtherOther +74.4%
Contains more CarbsCarbs +876.2%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains more Mono. FatMonounsaturated fat +65%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +313.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.