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  6. Provolone vs. Coca-Cola

Provolone vs. Coca-Cola — In-Depth Nutrition Comparison

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A recap on differences between Provolone and Coca-Cola

  • Coca-Cola has less Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2.
  • Provolone covers your daily Saturated Fat needs 85% more than Coca-Cola.
  • Coca-Cola has less Saturated Fat.

Food varieties used in this article are Cheese, provolone and Beverages, carbonated, cola, fast-food cola.

Infographic

Provolone vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +37700%
Contains more Iron +372.7%
Contains more Magnesium +∞%
Contains more Phosphorus +4860%
Contains more Potassium +6800%
Contains more Zinc +16050%
Contains more Copper +2500%
Contains more Manganese +400%
Contains more Selenium +14400%
Contains less Sodium -99.5%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +37700%
Contains more Iron +372.7%
Contains more Magnesium +∞%
Contains more Phosphorus +4860%
Contains more Potassium +6800%
Contains more Zinc +16050%
Contains more Copper +2500%
Contains more Manganese +400%
Contains more Selenium +14400%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
11
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Coca-Cola
Coca-Cola
Contains more Protein +36442.9%
Contains more Fats +133000%
Contains more Other +11675%
Contains more Carbs +346.7%
Contains more Water +120.5%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +36442.9%
Contains more Fats +133000%
Contains more Other +11675%
Contains more Carbs +346.7%
Contains more Water +120.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Coca-Cola Opinion
Net carbs 2.14g 9.56g Coca-Cola
Protein 25.58g 0.07g Provolone
Fats 26.62g 0.02g Provolone
Carbs 2.14g 9.56g Coca-Cola
Calories 351kcal 37kcal Provolone
Sugar 0.56g 8.97g Provolone
Calcium 756mg 2mg Provolone
Iron 0.52mg 0.11mg Provolone
Magnesium 28mg 0mg Provolone
Phosphorus 496mg 10mg Provolone
Potassium 138mg 2mg Provolone
Sodium 876mg 4mg Coca-Cola
Zinc 3.23mg 0.02mg Provolone
Copper 0.026mg 0.001mg Provolone
Manganese 0.01mg 0.002mg Provolone
Selenium 14.5µg 0.1µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin B1 0.019mg 0mg Provolone
Vitamin B2 0.321mg 0mg Provolone
Vitamin B3 0.156mg 0mg Provolone
Vitamin B5 0.476mg 0mg Provolone
Vitamin B6 0.073mg 0mg Provolone
Folate 10µg 0µg Provolone
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0µg Provolone
Tryptophan 0.345mg Provolone
Threonine 0.982mg Provolone
Isoleucine 1.091mg Provolone
Leucine 2.297mg Provolone
Lysine 2.646mg Provolone
Methionine 0.686mg Provolone
Phenylalanine 1.287mg Provolone
Valine 1.64mg Provolone
Histidine 1.115mg Provolone
Cholesterol 69mg 0mg Coca-Cola
Saturated Fat 17.078g 0g Coca-Cola
Monounsaturated Fat 7.393g 0g Provolone
Polyunsaturated fat 0.769g 0g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
0%
Coca-Cola
Minerals Daily Need Coverage Score
78%
Provolone
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 8.41g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 17.078g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.