Provolone vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between Provolone and Corned beef
- Provolone has more Calcium, Phosphorus, and Vitamin A RAE, however, Corned beef has more Selenium, Vitamin B3, Iron, Copper, Zinc, and Vitamin B6.
- Provolone's daily need coverage for Calcium is 75% more.
- Corned beef is lower in Saturated Fat.
The food varieties used in the comparison are Cheese, provolone and Beef, cured, corned beef, brisket, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9350%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+296.8%
Contains
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Iron
+257.7%
Contains
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Zinc
+41.8%
Contains
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Copper
+492.3%
Contains
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Manganese
+120%
Contains
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Selenium
+126.2%
Equal in Potassium - 145
Contains
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Calcium
+9350%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+296.8%
Contains
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Iron
+257.7%
Contains
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Zinc
+41.8%
Contains
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Copper
+492.3%
Contains
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Manganese
+120%
Contains
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Selenium
+126.2%
Equal in Potassium - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B5
+13.3%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+46.7%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B3
+1842.3%
Contains
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Vitamin B6
+215.1%
Contains
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Vitamin B12
+11.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+43.8%
Contains
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Vitamin D
+400%
Contains
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Vitamin B2
+88.8%
Contains
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Vitamin B5
+13.3%
Contains
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Folate
+66.7%
Contains
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Vitamin K
+46.7%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B3
+1842.3%
Contains
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Vitamin B6
+215.1%
Contains
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Vitamin B12
+11.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.8%
Contains
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Fats
+40.3%
Contains
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Carbs
+355.3%
Contains
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Other
+81.9%
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Water
+46%
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Contains
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Protein
+40.8%
Contains
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Fats
+40.3%
Contains
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Carbs
+355.3%
Contains
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Other
+81.9%
Contains
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Water
+46%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+14.8%
Contains
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Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+24.7%
Saturated Fat:
17.078 g
Monounsaturated Fat:
7.393 g
Polyunsaturated fat:
0.769 g
Saturated Fat:
6.34 g
Monounsaturated Fat:
9.22 g
Polyunsaturated fat:
0.67 g
Contains
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Polyunsaturated fat
+14.8%
Contains
less
Saturated Fat
-62.9%
Contains
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Monounsaturated Fat
+24.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 0.47g |
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| Protein | 25.58g | 18.17g |
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| Fats | 26.62g | 18.98g |
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| Carbs | 2.14g | 0.47g |
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| Calories | 351kcal | 251kcal |
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| Sugar | 0.56g | 0g |
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| Calcium | 756mg | 8mg |
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| Iron | 0.52mg | 1.86mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 496mg | 125mg |
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| Potassium | 138mg | 145mg |
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| Sodium | 876mg | 973mg |
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| Zinc | 3.23mg | 4.58mg |
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| Copper | 0.026mg | 0.154mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 14.5µg | 32.8µg |
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| Vitamin A | 880IU | 0IU |
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| Vitamin A RAE | 236µg | 0µg |
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| Vitamin E | 0.23mg | 0.16mg |
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| Vitamin D | 20IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.019mg | 0.026mg |
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| Vitamin B2 | 0.321mg | 0.17mg |
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| Vitamin B3 | 0.156mg | 3.03mg |
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| Vitamin B5 | 0.476mg | 0.42mg |
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| Vitamin B6 | 0.073mg | 0.23mg |
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| Folate | 10µg | 6µg |
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| Vitamin B12 | 1.46µg | 1.63µg |
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| Vitamin K | 2.2µg | 1.5µg |
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| Tryptophan | 0.345mg | 0.119mg |
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| Threonine | 0.982mg | 0.726mg |
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| Isoleucine | 1.091mg | 0.827mg |
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| Leucine | 2.297mg | 1.445mg |
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| Lysine | 2.646mg | 1.536mg |
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| Methionine | 0.686mg | 0.473mg |
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| Phenylalanine | 1.287mg | 0.718mg |
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| Valine | 1.64mg | 0.901mg |
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| Histidine | 1.115mg | 0.58mg |
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| Cholesterol | 69mg | 98mg |
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| Saturated Fat | 17.078g | 6.34g |
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| Monounsaturated Fat | 7.393g | 9.22g |
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| Polyunsaturated fat | 0.769g | 0.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
78%
63%
Comparison summary
Which food contains less Sodium?
Provolone contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated Fat?
Corned beef is lower in Saturated Fat (difference - 10.738g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef is cheaper (difference - $2.5)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.