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  6. Provolone vs. Cranberries

Provolone vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between provolone and cranberries

  • Cranberries have less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A than provolone.
  • Provolone covers your daily need for saturated fat, 85% more than cranberries.
  • Cranberries have less cholesterol.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Cheese, provolone and Cranberries, raw.

Infographic

Provolone vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +9350%
Contains more PotassiumPotassium +72.5%
Contains more IronIron +126.1%
Contains more ZincZinc +3488.9%
Contains more PhosphorusPhosphorus +4409.1%
Contains more SeleniumSelenium +14400%
Contains more CopperCopper +115.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +1505%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +61.4%
Contains more Vitamin B6Vitamin B6 +28.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +473.9%
Contains more Vitamin KVitamin K +127.3%

All nutrients comparison - raw data values

Nutrient Provolone Cranberries DV% diff.
Saturated fat 17.078g 0.008g 78%
Calcium 756mg 8mg 75%
Phosphorus 496mg 11mg 69%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.46g 50%
Fats 26.62g 0.13g 41%
Sodium 876mg 2mg 38%
Zinc 3.23mg 0.09mg 29%
Selenium 14.5µg 0.1µg 26%
Vitamin A 236µg 3µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.02mg 23%
Monounsaturated fat 7.393g 0.018g 18%
Vitamin C 0mg 14mg 16%
Calories 351kcal 46kcal 15%
Fiber 0g 3.6g 14%
Manganese 0.01mg 0.267mg 11%
Vitamin E 0.23mg 1.32mg 7%
Polyunsaturated fat 0.769g 0.055g 5%
Magnesium 28mg 6mg 5%
Iron 0.52mg 0.23mg 4%
Vitamin B5 0.476mg 0.295mg 4%
Copper 0.026mg 0.056mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Carbs 2.14g 11.97g 3%
Choline 15.4mg 5.5mg 2%
Vitamin K 2.2µg 5µg 2%
Folate 10µg 1µg 2%
Potassium 138mg 80mg 2%
Vitamin B6 0.073mg 0.057mg 1%
Vitamin B1 0.019mg 0.012mg 1%
Fructose 0.67g 1%
Net carbs 2.14g 8.37g N/A
Sugar 0.56g 4.27g N/A
Vitamin B3 0.156mg 0.101mg 0%
Tryptophan 0.345mg 0.003mg 0%
Threonine 0.982mg 0.028mg 0%
Isoleucine 1.091mg 0.033mg 0%
Leucine 2.297mg 0.053mg 0%
Lysine 2.646mg 0.039mg 0%
Methionine 0.686mg 0.003mg 0%
Phenylalanine 1.287mg 0.036mg 0%
Valine 1.64mg 0.045mg 0%
Histidine 1.115mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +5460.9%
Contains more FatsFats +20376.9%
Contains more OtherOther +3825%
Contains more CarbsCarbs +459.3%
Contains more WaterWater +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +40972.2%
Contains more Poly. FatPolyunsaturated fat +1298.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.