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  6. Provolone vs. Daikon

Provolone vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between Provolone and Daikon

  • Provolone has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2, however, Daikon is higher in Vitamin C.
  • Provolone covers your daily Saturated Fat needs 85% more than Daikon.
  • Daikon has less Saturated Fat.

Food varieties used in this article are Cheese, provolone and Radishes, oriental, raw.

Infographic

Provolone vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
6
:
4
Daikon
Daikon
Contains more Calcium +2700%
Contains more Iron +30%
Contains more Magnesium +75%
Contains more Phosphorus +2056.5%
Contains more Zinc +2053.3%
Contains more Selenium +1971.4%
Contains more Potassium +64.5%
Contains less Sodium -97.6%
Contains more Copper +342.3%
Contains more Manganese +280%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +2700%
Contains more Iron +30%
Contains more Magnesium +75%
Contains more Phosphorus +2056.5%
Contains more Zinc +2053.3%
Contains more Selenium +1971.4%
Contains more Potassium +64.5%
Contains less Sodium -97.6%
Contains more Copper +342.3%
Contains more Manganese +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
8
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1505%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.2%
Contains more Folate +180%
Equal in Vitamin B1 - 0.02
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1505%
Contains more Vitamin B5 +244.9%
Contains more Vitamin B6 +58.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +28.2%
Contains more Folate +180%
Equal in Vitamin B1 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
3
:
2
Daikon
Daikon
Contains more Protein +4163.3%
Contains more Fats +26520%
Contains more Other +712.1%
Contains more Carbs +91.6%
Contains more Water +131.1%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +4163.3%
Contains more Fats +26520%
Contains more Other +712.1%
Contains more Carbs +91.6%
Contains more Water +131.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +43388.2%
Contains more Polyunsaturated fat +1608.9%
Contains less Saturated Fat -99.8%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +43388.2%
Contains more Polyunsaturated fat +1608.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Daikon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Provolone Daikon Opinion
Net carbs 2.14g 2.5g Daikon
Protein 25.58g 0.6g Provolone
Fats 26.62g 0.1g Provolone
Carbs 2.14g 4.1g Daikon
Calories 351kcal 18kcal Provolone
Sugar 0.56g 2.5g Provolone
Fiber 0g 1.6g Daikon
Calcium 756mg 27mg Provolone
Iron 0.52mg 0.4mg Provolone
Magnesium 28mg 16mg Provolone
Phosphorus 496mg 23mg Provolone
Potassium 138mg 227mg Daikon
Sodium 876mg 21mg Daikon
Zinc 3.23mg 0.15mg Provolone
Copper 0.026mg 0.115mg Daikon
Manganese 0.01mg 0.038mg Daikon
Selenium 14.5µg 0.7µg Provolone
Vitamin A 880IU 0IU Provolone
Vitamin A RAE 236µg 0µg Provolone
Vitamin E 0.23mg 0mg Provolone
Vitamin D 20IU 0IU Provolone
Vitamin D 0.5µg 0µg Provolone
Vitamin C 0mg 22mg Daikon
Vitamin B1 0.019mg 0.02mg Daikon
Vitamin B2 0.321mg 0.02mg Provolone
Vitamin B3 0.156mg 0.2mg Daikon
Vitamin B5 0.476mg 0.138mg Provolone
Vitamin B6 0.073mg 0.046mg Provolone
Folate 10µg 28µg Daikon
Vitamin B12 1.46µg 0µg Provolone
Vitamin K 2.2µg 0.3µg Provolone
Tryptophan 0.345mg 0.003mg Provolone
Threonine 0.982mg 0.025mg Provolone
Isoleucine 1.091mg 0.026mg Provolone
Leucine 2.297mg 0.031mg Provolone
Lysine 2.646mg 0.03mg Provolone
Methionine 0.686mg 0.006mg Provolone
Phenylalanine 1.287mg 0.02mg Provolone
Valine 1.64mg 0.028mg Provolone
Histidine 1.115mg 0.011mg Provolone
Cholesterol 69mg 0mg Daikon
Saturated Fat 17.078g 0.03g Daikon
Monounsaturated Fat 7.393g 0.017g Provolone
Polyunsaturated fat 0.769g 0.045g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
11%
Daikon
Minerals Daily Need Coverage Score
78%
Provolone
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 1.94g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 855mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 17.048g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.