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  6. Provolone vs. Duck egg

Provolone vs. Duck egg — In-Depth Nutrition Comparison

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Summary of differences between Provolone and Duck egg

  • Provolone has more Calcium, and Phosphorus, however, Duck egg is higher in Vitamin B12, Choline, Iron, Selenium, and Vitamin B5.
  • Duck egg covers your daily need of Cholesterol 272% more than Provolone.
  • Provolone has 12 times more Calcium than Duck egg. While Provolone has 756mg of Calcium, Duck egg has only 64mg.
  • Duck egg has less Sodium.

These are the specific foods used in this comparison Cheese, provolone and Egg, duck, whole, fresh, raw.

Infographic

Provolone vs Duck egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
4
:
6
Duck egg
Duck egg
Contains more Calcium +1081.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +125.5%
Contains more Zinc +129.1%
Contains more Iron +640.4%
Contains more Potassium +60.9%
Contains less Sodium -83.3%
Contains more Copper +138.5%
Contains more Manganese +280%
Contains more Selenium +151%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Contains more Calcium +1081.3%
Contains more Magnesium +64.7%
Contains more Phosphorus +125.5%
Contains more Zinc +129.1%
Contains more Iron +640.4%
Contains more Potassium +60.9%
Contains less Sodium -83.3%
Contains more Copper +138.5%
Contains more Manganese +280%
Contains more Selenium +151%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Provolone
Provolone
2
:
9
Duck egg
Duck egg
Contains more Vitamin A +30.6%
Contains more Vitamin K +450%
Contains more Vitamin E +482.6%
Contains more Vitamin D +240%
Contains more Vitamin B1 +721.1%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +291.2%
Contains more Vitamin B6 +242.5%
Contains more Folate +700%
Contains more Vitamin B12 +269.9%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Contains more Vitamin A +30.6%
Contains more Vitamin K +450%
Contains more Vitamin E +482.6%
Contains more Vitamin D +240%
Contains more Vitamin B1 +721.1%
Contains more Vitamin B2 +25.9%
Contains more Vitamin B3 +28.2%
Contains more Vitamin B5 +291.2%
Contains more Vitamin B6 +242.5%
Contains more Folate +700%
Contains more Vitamin B12 +269.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Provolone
Provolone
4
:
1
Duck egg
Duck egg
Contains more Protein +99.7%
Contains more Fats +93.3%
Contains more Carbs +47.6%
Contains more Other +313.2%
Contains more Water +73%
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Contains more Protein +99.7%
Contains more Fats +93.3%
Contains more Carbs +47.6%
Contains more Other +313.2%
Contains more Water +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Provolone
Provolone
1
:
2
Duck egg
Duck egg
Contains more Monounsaturated Fat +13.3%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +59%
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Contains more Monounsaturated Fat +13.3%
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Duck egg
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Provolone Duck egg Opinion
Net carbs 2.14g 1.45g Provolone
Protein 25.58g 12.81g Provolone
Fats 26.62g 13.77g Provolone
Carbs 2.14g 1.45g Provolone
Calories 351kcal 185kcal Provolone
Sugar 0.56g 0.93g Provolone
Calcium 756mg 64mg Provolone
Iron 0.52mg 3.85mg Duck egg
Magnesium 28mg 17mg Provolone
Phosphorus 496mg 220mg Provolone
Potassium 138mg 222mg Duck egg
Sodium 876mg 146mg Duck egg
Zinc 3.23mg 1.41mg Provolone
Copper 0.026mg 0.062mg Duck egg
Manganese 0.01mg 0.038mg Duck egg
Selenium 14.5µg 36.4µg Duck egg
Vitamin A 880IU 674IU Provolone
Vitamin A RAE 236µg 194µg Provolone
Vitamin E 0.23mg 1.34mg Duck egg
Vitamin D 20IU 69IU Duck egg
Vitamin D 0.5µg 1.7µg Duck egg
Vitamin B1 0.019mg 0.156mg Duck egg
Vitamin B2 0.321mg 0.404mg Duck egg
Vitamin B3 0.156mg 0.2mg Duck egg
Vitamin B5 0.476mg 1.862mg Duck egg
Vitamin B6 0.073mg 0.25mg Duck egg
Folate 10µg 80µg Duck egg
Vitamin B12 1.46µg 5.4µg Duck egg
Vitamin K 2.2µg 0.4µg Provolone
Tryptophan 0.345mg 0.26mg Provolone
Threonine 0.982mg 0.736mg Provolone
Isoleucine 1.091mg 0.598mg Provolone
Leucine 2.297mg 1.097mg Provolone
Lysine 2.646mg 0.951mg Provolone
Methionine 0.686mg 0.576mg Provolone
Phenylalanine 1.287mg 0.84mg Provolone
Valine 1.64mg 0.885mg Provolone
Histidine 1.115mg 0.32mg Provolone
Cholesterol 69mg 884mg Provolone
Saturated Fat 17.078g 3.681g Duck egg
Monounsaturated Fat 7.393g 6.525g Provolone
Polyunsaturated fat 0.769g 1.223g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Duck egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Provolone
97%
Duck egg
Minerals Daily Need Coverage Score
78%
Provolone
57%
Duck egg

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 815mg)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 730mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.397g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2.5)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.