Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Provolone vs. Fenugreek — In-Depth Nutrition Comparison

Compare

The main differences between provolone and fenugreek

  • Provolone is richer in vitamin B12 and calcium, yet fenugreek is richer in iron, copper, fiber, manganese, vitamin B6, and magnesium.
  • Daily need coverage for iron for fenugreek is 413% higher.
  • Fenugreek contains less sodium.
  • Fenugreek has a lower glycemic index than provolone.

Food types used in this article are Cheese, provolone and Spices, fenugreek seed.

Infographic

Provolone vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more CalciumCalcium +329.5%
Contains more ZincZinc +29.2%
Contains more PhosphorusPhosphorus +67.6%
Contains more SeleniumSelenium +130.2%
Contains more MagnesiumMagnesium +582.1%
Contains more PotassiumPotassium +458%
Contains more IronIron +6348.1%
Contains more CopperCopper +4169.2%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +12180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1594.7%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +951.3%
Contains more Vitamin B6Vitamin B6 +721.9%
Contains more FolateFolate +470%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +315.3%
Contains more WaterWater +363.2%
Contains more OtherOther +38.5%
Contains more CarbsCarbs +2626.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Fenugreek
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Fenugreek DV% diff.
Iron 0.52mg 33.53mg 413%
Copper 0.026mg 1.11mg 120%
Fiber 0g 24.6g 98%
Saturated fat 17.078g 1.46g 71%
Vitamin B12 1.46µg 0µg 61%
Calcium 756mg 176mg 58%
Manganese 0.01mg 1.228mg 53%
Vitamin B6 0.073mg 0.6mg 41%
Magnesium 28mg 191mg 39%
Sodium 876mg 67mg 35%
Fats 26.62g 6.41g 31%
Phosphorus 496mg 296mg 29%
Vitamin A 236µg 3µg 26%
Vitamin B1 0.019mg 0.322mg 25%
Cholesterol 69mg 0mg 23%
Potassium 138mg 770mg 19%
Carbs 2.14g 58.35g 19%
Monounsaturated fat 7.393g 18%
Selenium 14.5µg 6.3µg 15%
Folate 10µg 57µg 12%
Vitamin B5 0.476mg 10%
Vitamin B3 0.156mg 1.64mg 9%
Zinc 3.23mg 2.5mg 7%
Protein 25.58g 23g 5%
Polyunsaturated fat 0.769g 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B2 0.321mg 0.366mg 3%
Vitamin C 0mg 3mg 3%
Choline 15.4mg 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Calories 351kcal 323kcal 1%
Net carbs 2.14g 33.75g N/A
Sugar 0.56g N/A
Tryptophan 0.345mg 0.391mg 0%
Threonine 0.982mg 0.898mg 0%
Isoleucine 1.091mg 1.241mg 0%
Leucine 2.297mg 1.757mg 0%
Lysine 2.646mg 1.684mg 0%
Methionine 0.686mg 0.338mg 0%
Phenylalanine 1.287mg 1.089mg 0%
Valine 1.64mg 1.102mg 0%
Histidine 1.115mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
30%
Fenugreek
Minerals Daily Need Coverage Score
78%
Provolone
228%
Fenugreek

Comparison summary

Which food is lower in Cholesterol?
Fenugreek
Fenugreek is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 809mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 15.618g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 27)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.9)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.