Provolone vs. Fondant icing — In-Depth Nutrition Comparison
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The main differences between provolone and fondant icing
- Provolone is richer than fondant icing in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Daily need coverage for saturated fat for provolone is 85% higher.
- Fondant icing contains less saturated fat.
- Provolone has a lower glycemic index than fondant icing.
Food types used in this article are Cheese, provolone and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +25100% |
| Contains more PotassiumPotassium | +3350% |
| Contains more IronIron | +5100% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +7975% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2316.7% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +1906.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +133000% |
| Contains more WaterWater | +507.6% |
| Contains more OtherOther | +7750% |
| Contains more CarbsCarbs | +4254.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.078g | 0g | 78% |
| Calcium | 756mg | 3mg | 75% |
| Phosphorus | 496mg | 0mg | 71% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Protein | 25.58g | 0g | 51% |
| Fats | 26.62g | 0.02g | 41% |
| Sodium | 876mg | 11mg | 38% |
| Carbs | 2.14g | 93.18g | 30% |
| Zinc | 3.23mg | 0.04mg | 29% |
| Vitamin A | 236µg | 0µg | 26% |
| Selenium | 14.5µg | 0.6µg | 25% |
| Vitamin B2 | 0.321mg | 0.016mg | 23% |
| Cholesterol | 69mg | 0mg | 23% |
| Monounsaturated fat | 7.393g | 0g | 18% |
| Vitamin B5 | 0.476mg | 0mg | 10% |
| Magnesium | 28mg | 0mg | 7% |
| Vitamin B6 | 0.073mg | 0mg | 6% |
| Iron | 0.52mg | 0.01mg | 6% |
| Polyunsaturated fat | 0.769g | 0g | 5% |
| Potassium | 138mg | 4mg | 4% |
| Folate | 10µg | 0µg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 0mg | 3% |
| Copper | 0.026mg | 0.003mg | 3% |
| Vitamin K | 2.2µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Calories | 351kcal | 373kcal | 1% |
| Vitamin B1 | 0.019mg | 0.005mg | 1% |
| Vitamin B3 | 0.156mg | 0mg | 1% |
| Net carbs | 2.14g | 93.18g | N/A |
| Sugar | 0.56g | 88.9g | N/A |
| Manganese | 0.01mg | 0mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
0%
Minerals Daily Need Coverage Score
78%
1%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 88.34g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Fondant icing is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Fondant icing contains less Sodium (difference - 865mg)
Which food is lower in Saturated fat?
Fondant icing is lower in Saturated fat (difference - 17.078g)
Which food is cheaper?
Fondant icing is cheaper (difference - $2.5)