Provolone vs. Garlic — In-Depth Nutrition Comparison
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Significant differences between provolone and garlic
- Provolone has more vitamin B12, calcium, and phosphorus; however, garlic is richer in vitamin B6, manganese, vitamin C, and copper.
- Garlic covers your daily vitamin B6 needs 89% more than provolone.
- Garlic contains less cholesterol.
Specific food types used in this comparison are Cheese, provolone and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +317.7% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +224.2% |
| Contains more PotassiumPotassium | +190.6% |
| Contains more IronIron | +226.9% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +16620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +952.6% |
| Contains more Vitamin B3Vitamin B3 | +348.7% |
| Contains more Vitamin B5Vitamin B5 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +1591.8% |
| Contains more CholineCholine | +50.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.073mg | 1.235mg | 89% |
| Saturated fat | 17.078g | 0.089g | 77% |
| Manganese | 0.01mg | 1.672mg | 72% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Calcium | 756mg | 181mg | 58% |
| Phosphorus | 496mg | 153mg | 49% |
| Fats | 26.62g | 0.5g | 40% |
| Protein | 25.58g | 6.36g | 38% |
| Sodium | 876mg | 17mg | 37% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Copper | 0.026mg | 0.299mg | 30% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Zinc | 3.23mg | 1.16mg | 19% |
| Monounsaturated fat | 7.393g | 0.011g | 18% |
| Vitamin B2 | 0.321mg | 0.11mg | 16% |
| Iron | 0.52mg | 1.7mg | 15% |
| Vitamin B1 | 0.019mg | 0.2mg | 15% |
| Carbs | 2.14g | 33.06g | 10% |
| Calories | 351kcal | 149kcal | 10% |
| Potassium | 138mg | 401mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B3 | 0.156mg | 0.7mg | 3% |
| Polyunsaturated fat | 0.769g | 0.249g | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B5 | 0.476mg | 0.596mg | 2% |
| Choline | 15.4mg | 23.2mg | 1% |
| Selenium | 14.5µg | 14.2µg | 1% |
| Vitamin E | 0.23mg | 0.08mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 2.14g | 30.96g | N/A |
| Sugar | 0.56g | 1g | N/A |
| Vitamin K | 2.2µg | 1.7µg | 0% |
| Tryptophan | 0.345mg | 0.066mg | 0% |
| Threonine | 0.982mg | 0.157mg | 0% |
| Isoleucine | 1.091mg | 0.217mg | 0% |
| Leucine | 2.297mg | 0.308mg | 0% |
| Lysine | 2.646mg | 0.273mg | 0% |
| Methionine | 0.686mg | 0.076mg | 0% |
| Phenylalanine | 1.287mg | 0.183mg | 0% |
| Valine | 1.64mg | 0.291mg | 0% |
| Histidine | 1.115mg | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.2% |
| Contains more FatsFats | +5224% |
| Contains more OtherOther | +214% |
| Contains more CarbsCarbs | +1444.9% |
| Contains more WaterWater | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +67109.1% |
| Contains more Poly. FatPolyunsaturated fat | +208.8% |
| Contains less Sat. FatSaturated fat | -99.5% |
