Provolone vs. Graham cracker — In-Depth Nutrition Comparison
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How are provolone and graham cracker different?
- Provolone is richer in calcium, vitamin B12, phosphorus, and zinc, while graham cracker is higher in manganese, iron, vitamin B3, and vitamin B1.
- Provolone covers your daily need for saturated fat, 77% more than graham cracker.
- Graham cracker is lower in cholesterol.
- Graham cracker has a higher glycemic index (74) than provolone (27).
Cheese, provolone and Cookies, graham crackers, plain or honey (includes cinnamon) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +881.8% |
| Contains more ZincZinc | +236.5% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more SeleniumSelenium | +130.2% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +626.9% |
| Contains more CopperCopper | +553.8% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +10090% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +161% |
| Contains more Vitamin EVitamin E | +556.5% |
| Contains more Vitamin B1Vitamin B1 | +1294.7% |
| Contains more Vitamin B3Vitamin B3 | +2745.5% |
| Contains more Vitamin B6Vitamin B6 | +113.7% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +810% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +151.1% |
| Contains more WaterWater | +1108% |
| Contains more OtherOther | +183.7% |
| Contains more CarbsCarbs | +3529% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
Saturated fat:
Sat. Fat
1.633 g
Monounsaturated fat:
Mono. Fat
2.509 g
Polyunsaturated fat:
Poly. Fat
5.388 g
| Contains more Mono. FatMonounsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +600.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.078g | 1.633g | 70% |
| Calcium | 756mg | 77mg | 68% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Manganese | 0.01mg | 1.019mg | 44% |
| Phosphorus | 496mg | 185mg | 44% |
| Iron | 0.52mg | 3.78mg | 41% |
| Protein | 25.58g | 6.69g | 38% |
| Polyunsaturated fat | 0.769g | 5.388g | 31% |
| Vitamin B3 | 0.156mg | 4.439mg | 27% |
| Vitamin A | 236µg | 0µg | 26% |
| Carbs | 2.14g | 77.66g | 25% |
| Fats | 26.62g | 10.6g | 25% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B1 | 0.019mg | 0.265mg | 21% |
| Zinc | 3.23mg | 0.96mg | 21% |
| Folate | 10µg | 91µg | 20% |
| Starch | 46.56g | 19% | |
| Sodium | 876mg | 459mg | 18% |
| Copper | 0.026mg | 0.17mg | 16% |
| Selenium | 14.5µg | 6.3µg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Monounsaturated fat | 7.393g | 2.509g | 12% |
| Vitamin K | 2.2µg | 14.3µg | 10% |
| Vitamin E | 0.23mg | 1.51mg | 9% |
| Vitamin B6 | 0.073mg | 0.156mg | 6% |
| Calories | 351kcal | 430kcal | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Magnesium | 28mg | 40mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Choline | 15.4mg | 5.9mg | 2% |
| Vitamin B5 | 0.476mg | 0.42mg | 1% |
| Fructose | 0.99g | 1% | |
| Potassium | 138mg | 170mg | 1% |
| Net carbs | 2.14g | 74.26g | N/A |
| Sugar | 0.56g | 24.85g | N/A |
| Vitamin B2 | 0.321mg | 0.317mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
32%
Minerals Daily Need Coverage Score
78%
60%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 24.29g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Graham cracker is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Graham cracker contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Graham cracker is lower in Saturated fat (difference - 15.445g)
Which food is cheaper?
Graham cracker is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.