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  6. Provolone vs. Heart of palm

Provolone vs. Heart of palm — In-Depth Nutrition Comparison

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What are the differences between provolone and heart of palm?

  • Provolone is higher in calcium, vitamin B12, phosphorus, and selenium, yet heart of palm is higher in copper, vitamin B6, and potassium.
  • Provolone's daily need coverage for saturated fat is 85% more.
  • The amount of cholesterol in heart of palm is lower.

We used Cheese, provolone and Hearts of palm, raw types in this article.

Infographic

Provolone vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +4100%
Contains more PhosphorusPhosphorus +254.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1971.4%
Contains more PotassiumPotassium +1208.7%
Contains more IronIron +225%
Contains more CopperCopper +2376.9%
Contains more ZincZinc +15.5%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin B1Vitamin B1 +163.2%
Contains more Vitamin B3Vitamin B3 +476.9%
Contains more Vitamin B6Vitamin B6 +1009.6%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Provolone Heart of palm DV% diff.
Saturated fat 17.078g 0.046g 77%
Calcium 756mg 18mg 74%
Copper 0.026mg 0.644mg 69%
Vitamin B12 1.46µg 0µg 61%
Vitamin B6 0.073mg 0.81mg 57%
Phosphorus 496mg 140mg 51%
Potassium 138mg 1806mg 49%
Protein 25.58g 2.7g 46%
Fats 26.62g 0.2g 41%
Sodium 876mg 14mg 37%
Vitamin A 236µg 3µg 26%
Selenium 14.5µg 0.7µg 25%
Cholesterol 69mg 0mg 23%
Monounsaturated fat 7.393g 0.005g 18%
Iron 0.52mg 1.69mg 15%
Calories 351kcal 115kcal 12%
Vitamin B2 0.321mg 0.18mg 11%
Vitamin B5 0.476mg 10%
Vitamin C 0mg 8mg 9%
Carbs 2.14g 25.61g 8%
Fiber 0g 1.5g 6%
Zinc 3.23mg 3.73mg 5%
Polyunsaturated fat 0.769g 0.089g 5%
Vitamin B3 0.156mg 0.9mg 5%
Folate 10µg 24µg 4%
Magnesium 28mg 10mg 4%
Vitamin B1 0.019mg 0.05mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 0mg 3%
Vitamin E 0.23mg 0.5mg 2%
Vitamin K 2.2µg 0µg 2%
Net carbs 2.14g 24.11g N/A
Sugar 0.56g 17.16g N/A
Manganese 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more ProteinProtein +847.4%
Contains more FatsFats +13210%
Contains more OtherOther +136.7%
Contains more CarbsCarbs +1096.7%
Contains more WaterWater +69.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +147760%
Contains more Poly. FatPolyunsaturated fat +764%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.