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  6. Provolone vs. Lentil soup

Provolone vs. Lentil soup — In-Depth Nutrition Comparison

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Important differences between provolone and lentil soup

  • Lentil soup has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone's daily need coverage for saturated fat is 83% more.
  • Provolone has 48 times more selenium than lentil soup. Provolone has 14.5µg of selenium, while lentil soup has 0.3µg.
  • Lentil soup is lower in saturated fat.
  • Lentil soup has a higher glycemic index than provolone.

The food varieties used in the comparison are Cheese, provolone and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Provolone vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +4347.1%
Contains more ZincZinc +976.7%
Contains more PhosphorusPhosphorus +570.3%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +105.8%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +1100%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin AVitamin A +3271.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +613.3%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B12Vitamin B12 +1116.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B3Vitamin B3 +249.4%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +584%
Contains more FatsFats +2276.8%
Contains more OtherOther +282.9%
Contains more CarbsCarbs +281.3%
Contains more WaterWater +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +1321.7%
Contains more Poly. FatPolyunsaturated fat +491.5%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Lentil soup
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Lentil soup DV% diff.
Saturated fat 17.078g 0.45g 76%
Calcium 756mg 17mg 74%
Phosphorus 496mg 74mg 60%
Vitamin B12 1.46µg 0.12µg 56%
Protein 25.58g 3.74g 44%
Fats 26.62g 1.12g 39%
Zinc 3.23mg 0.3mg 27%
Selenium 14.5µg 0.3µg 26%
Vitamin A 236µg 7µg 25%
Cholesterol 69mg 3mg 22%
Vitamin B2 0.321mg 0.045mg 21%
Monounsaturated fat 7.393g 0.52g 17%
Sodium 876mg 532mg 15%
Calories 351kcal 56kcal 15%
Iron 0.52mg 1.07mg 7%
Vitamin B5 0.476mg 0.14mg 7%
Copper 0.026mg 0.07mg 5%
Manganese 0.01mg 0.12mg 5%
Magnesium 28mg 9mg 5%
Polyunsaturated fat 0.769g 0.13g 4%
Vitamin B1 0.019mg 0.07mg 4%
Folate 10µg 20µg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 2.2µg 2%
Carbs 2.14g 8.16g 2%
Vitamin B3 0.156mg 0.545mg 2%
Vitamin E 0.23mg 2%
Vitamin B6 0.073mg 0.09mg 1%
Net carbs 2.14g 8.16g N/A
Potassium 138mg 144mg 0%
Sugar 0.56g N/A
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Lentil soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Provolone
8%
Lentil soup
Minerals Daily Need Coverage Score
78%
Provolone
21%
Lentil soup

Comparison summary

Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Lentil soup
Lentil soup is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Lentil soup
Lentil soup is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lentil soup
Lentil soup contains less Sodium (difference - 344mg)
Which food is lower in Saturated fat?
Lentil soup
Lentil soup is lower in Saturated fat (difference - 16.628g)
Which food is cheaper?
Lentil soup
Lentil soup is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.