Provolone vs. Liqueur — In-Depth Nutrition Comparison
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Significant differences between provolone and liqueur
- The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, vitamin B5, and magnesium in provolone is higher than in liqueur.
- Provolone covers your daily calcium needs 74% more than liqueur.
- Liqueur has 36 times less selenium than provolone. Provolone has 14.5µg of selenium, while liqueur has 0.4µg.
- Liqueur contains less sodium.
- Liqueur has a higher glycemic index. The glycemic index of liqueur is 80, while the glycemic index of provolone is 27.
Specific food types used in this comparison are Cheese, provolone and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +4625% |
| Contains more PotassiumPotassium | +331.3% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +1918.8% |
| Contains more PhosphorusPhosphorus | +892% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +3525% |
| Contains more CopperCopper | +53.8% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +447.1% |
| Contains more Vitamin B6Vitamin B6 | +563.6% |
| Contains more Vitamin B12Vitamin B12 | +1725% |
| Contains more Vitamin KVitamin K | +69.2% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +90.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +813.6% |
| Contains more FatsFats | +69.6% |
| Contains more CarbsCarbs | +876.6% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +199.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +65.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -43.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 756mg | 16mg | 74% |
| Phosphorus | 496mg | 50mg | 64% |
| Vitamin B12 | 1.46µg | 0.08µg | 58% |
| Protein | 25.58g | 2.8g | 46% |
| Sodium | 876mg | 92mg | 34% |
| Saturated fat | 17.078g | 9.664g | 34% |
| Zinc | 3.23mg | 0.16mg | 28% |
| Selenium | 14.5µg | 0.4µg | 26% |
| Vitamin B2 | 0.321mg | 0.057mg | 20% |
| Fats | 26.62g | 15.7g | 17% |
| Vitamin B5 | 0.476mg | 0.087mg | 8% |
| Monounsaturated fat | 7.393g | 4.458g | 7% |
| Vitamin A | 236µg | 173µg | 7% |
| Carbs | 2.14g | 20.9g | 6% |
| Magnesium | 28mg | 2mg | 6% |
| Vitamin B6 | 0.073mg | 0.011mg | 5% |
| Iron | 0.52mg | 0.13mg | 5% |
| Cholesterol | 69mg | 58mg | 4% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Potassium | 138mg | 32mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Folate | 10µg | 2µg | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Choline | 15.4mg | 8.1mg | 1% |
| Vitamin K | 2.2µg | 1.3µg | 1% |
| Polyunsaturated fat | 0.769g | 0.669g | 1% |
| Calories | 351kcal | 327kcal | 1% |
| Vitamin E | 0.23mg | 0.45mg | 1% |
| Vitamin B1 | 0.019mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.14g | 20.9g | N/A |
| Sugar | 0.56g | 19.76g | N/A |
| Manganese | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.156mg | 0.078mg | 0% |
| Tryptophan | 0.345mg | 0.04mg | 0% |
| Threonine | 0.982mg | 0.127mg | 0% |
| Isoleucine | 1.091mg | 0.17mg | 0% |
| Leucine | 2.297mg | 0.275mg | 0% |
| Lysine | 2.646mg | 0.223mg | 0% |
| Methionine | 0.686mg | 0.07mg | 0% |
| Phenylalanine | 1.287mg | 0.136mg | 0% |
| Valine | 1.64mg | 0.188mg | 0% |
| Histidine | 1.115mg | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
9%
Minerals Daily Need Coverage Score
78%
7%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 19.2g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Liqueur is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Liqueur contains less Sodium (difference - 784mg)
Which food is lower in Saturated fat?
Liqueur is lower in Saturated fat (difference - 7.414g)
Which food is cheaper?
Liqueur is cheaper (difference - $2.5)