Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Provolone
  5. Compare
  6. Provolone vs. Mandarin orange

Provolone vs. Mandarin orange — In-Depth Nutrition Comparison

Compare

Summary of differences between provolone and mandarin oranges

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2; however, mandarin oranges are higher in vitamin C.
  • Provolone covers your daily need for saturated fat, 85% more than mandarin oranges.
  • Mandarin oranges have less cholesterol.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Cheese, provolone and Tangerines, (mandarin oranges), raw.

Infographic

Provolone vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1943.2%
Contains more IronIron +246.7%
Contains more ZincZinc +4514.3%
Contains more PhosphorusPhosphorus +2380%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +20.3%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +290%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +594.1%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +791.7%
Contains more Vitamin B5Vitamin B5 +120.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +205.3%
Contains more Vitamin B3Vitamin B3 +141%
Contains more FolateFolate +60%
~equal in Vitamin B6 ~0.078mg

All nutrients comparison - raw data values

Nutrient Provolone Mandarin orange DV% diff.
Saturated fat 17.078g 0.039g 77%
Calcium 756mg 37mg 72%
Phosphorus 496mg 20mg 68%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 0.81g 50%
Fats 26.62g 0.31g 40%
Sodium 876mg 2mg 38%
Vitamin C 0mg 26.7mg 30%
Zinc 3.23mg 0.07mg 29%
Selenium 14.5µg 0.1µg 26%
Cholesterol 69mg 0mg 23%
Vitamin B2 0.321mg 0.036mg 22%
Vitamin A 236µg 34µg 22%
Monounsaturated fat 7.393g 0.06g 18%
Calories 351kcal 53kcal 15%
Fiber 0g 1.8g 7%
Vitamin B5 0.476mg 0.216mg 5%
Polyunsaturated fat 0.769g 0.065g 5%
Iron 0.52mg 0.15mg 5%
Carbs 2.14g 13.34g 4%
Magnesium 28mg 12mg 4%
Fructose 2.4g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B1 0.019mg 0.058mg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Copper 0.026mg 0.042mg 2%
Folate 10µg 16µg 2%
Vitamin B3 0.156mg 0.376mg 1%
Potassium 138mg 166mg 1%
Manganese 0.01mg 0.039mg 1%
Choline 15.4mg 10.2mg 1%
Net carbs 2.14g 11.54g N/A
Sugar 0.56g 10.58g N/A
Vitamin E 0.23mg 0.2mg 0%
Vitamin B6 0.073mg 0.078mg 0%
Tryptophan 0.345mg 0.002mg 0%
Threonine 0.982mg 0.016mg 0%
Isoleucine 1.091mg 0.017mg 0%
Leucine 2.297mg 0.028mg 0%
Lysine 2.646mg 0.032mg 0%
Methionine 0.686mg 0.002mg 0%
Phenylalanine 1.287mg 0.018mg 0%
Valine 1.64mg 0.021mg 0%
Histidine 1.115mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +3058%
Contains more FatsFats +8487.1%
Contains more OtherOther +1173%
Contains more CarbsCarbs +523.4%
Contains more WaterWater +108%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +12221.7%
Contains more Poly. FatPolyunsaturated fat +1083.1%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese
Mandarin orange
Mandarin orange vs Lime
Lime
Mandarin orange
Mandarin orange vs Orange
Orange
Mandarin orange
Mandarin orange vs Grapefruit
Grapefruit

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.