Provolone vs. Matzo — In-Depth Nutrition Comparison
Compare
Important differences between provolone and matzo
- Provolone has more calcium, vitamin B12, and phosphorus; however, matzo has more selenium, iron, vitamin B1, manganese, and vitamin B3.
- Provolone's daily need coverage for saturated fat is 84% more.
- Matzo is lower in sodium.
The food varieties used in the comparison are Cheese, provolone and Crackers, matzo, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +5715.4% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +457.3% |
| Contains more IronIron | +507.7% |
| Contains more CopperCopper | +130.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +6400% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more CholineCholine | +42.6% |
| Contains more Vitamin B1Vitamin B1 | +1936.8% |
| Contains more Vitamin B3Vitamin B3 | +2394.9% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +1801.4% |
| Contains more WaterWater | +852.3% |
| Contains more OtherOther | +685% |
| Contains more CarbsCarbs | +3811.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5721.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.078g | 0.226g | 77% |
| Calcium | 756mg | 13mg | 74% |
| Vitamin B12 | 1.46µg | 0µg | 61% |
| Phosphorus | 496mg | 89mg | 58% |
| Selenium | 14.5µg | 36.9µg | 41% |
| Fats | 26.62g | 1.4g | 39% |
| Sodium | 876mg | 0mg | 38% |
| Iron | 0.52mg | 3.16mg | 33% |
| Vitamin B1 | 0.019mg | 0.387mg | 31% |
| Protein | 25.58g | 10g | 31% |
| Manganese | 0.01mg | 0.65mg | 28% |
| Carbs | 2.14g | 83.7g | 27% |
| Vitamin A | 236µg | 0µg | 26% |
| Cholesterol | 69mg | 0mg | 23% |
| Vitamin B3 | 0.156mg | 3.892mg | 23% |
| Zinc | 3.23mg | 0.68mg | 23% |
| Monounsaturated fat | 7.393g | 0.127g | 18% |
| Fiber | 0g | 3g | 12% |
| Copper | 0.026mg | 0.06mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin B6 | 0.073mg | 0.115mg | 3% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Folate | 10µg | 17µg | 2% |
| Calories | 351kcal | 395kcal | 2% |
| Vitamin B2 | 0.321mg | 0.291mg | 2% |
| Vitamin B5 | 0.476mg | 0.443mg | 1% |
| Vitamin E | 0.23mg | 0.06mg | 1% |
| Potassium | 138mg | 112mg | 1% |
| Choline | 15.4mg | 10.8mg | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Polyunsaturated fat | 0.769g | 0.603g | 1% |
| Net carbs | 2.14g | 80.7g | N/A |
| Sugar | 0.56g | 0.29g | N/A |
| Tryptophan | 0.345mg | 0.116mg | 0% |
| Threonine | 0.982mg | 0.267mg | 0% |
| Isoleucine | 1.091mg | 0.371mg | 0% |
| Leucine | 2.297mg | 0.692mg | 0% |
| Lysine | 2.646mg | 0.193mg | 0% |
| Methionine | 0.686mg | 0.176mg | 0% |
| Phenylalanine | 1.287mg | 0.494mg | 0% |
| Valine | 1.64mg | 0.42mg | 0% |
| Histidine | 1.115mg | 0.213mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
24%
Minerals Daily Need Coverage Score
78%
51%
Comparison summary
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Matzo is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Matzo is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Matzo contains less Sodium (difference - 876mg)
Which food is lower in Saturated fat?
Matzo is lower in Saturated fat (difference - 16.852g)
Which food is lower in glycemic index?
Matzo is lower in glycemic index (difference - 27)
Which food is cheaper?
Matzo is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.