Provolone vs. Merlot — In-Depth Nutrition Comparison
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What are the differences between Provolone and Merlot?
- Provolone is higher in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin B2, and Vitamin B5, yet Merlot is higher in Manganese.
- Provolone's daily need coverage for Calcium is 75% more.
- The amount of Sodium in Merlot is lower.
We used Cheese, provolone and Alcoholic Beverage, wine, table, red, Merlot types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+9350%
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Iron
+13%
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Magnesium
+133.3%
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Phosphorus
+2056.5%
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Zinc
+2207.1%
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Copper
+136.4%
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Selenium
+7150%
Contains
less
Sodium
-99.5%
Contains
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Manganese
+1220%
Equal in Potassium - 127
Contains
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Calcium
+9350%
Contains
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Iron
+13%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+2056.5%
Contains
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Zinc
+2207.1%
Contains
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Copper
+136.4%
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Selenium
+7150%
Contains
less
Sodium
-99.5%
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Manganese
+1220%
Equal in Potassium - 127
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+280%
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Vitamin B2
+935.5%
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Vitamin B5
+1486.7%
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Vitamin B6
+28.1%
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Folate
+900%
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Vitamin B12
+∞%
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Vitamin B3
+43.6%
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Vitamin B1
+280%
Contains
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Vitamin B2
+935.5%
Contains
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Vitamin B5
+1486.7%
Contains
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Vitamin B6
+28.1%
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Folate
+900%
Contains
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Vitamin B12
+∞%
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Vitamin B3
+43.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+36442.9%
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Fats
+∞%
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Carbs
+17.3%
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Water
+111.5%
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Other
+129.9%
Contains
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Protein
+36442.9%
Contains
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Fats
+∞%
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Carbs
+17.3%
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Water
+111.5%
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Other
+129.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 2.51g |
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| Protein | 25.58g | 0.07g |
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| Fats | 26.62g | 0g |
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| Carbs | 2.14g | 2.51g |
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| Calories | 351kcal | 83kcal |
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| Sugar | 0.56g | 0.62g |
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| Calcium | 756mg | 8mg |
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| Iron | 0.52mg | 0.46mg |
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| Magnesium | 28mg | 12mg |
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| Phosphorus | 496mg | 23mg |
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| Potassium | 138mg | 127mg |
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| Sodium | 876mg | 4mg |
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| Zinc | 3.23mg | 0.14mg |
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| Copper | 0.026mg | 0.011mg |
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| Manganese | 0.01mg | 0.132mg |
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| Selenium | 14.5µg | 0.2µg |
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| Vitamin A | 880IU |
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| Vitamin A RAE | 236µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin B1 | 0.019mg | 0.005mg |
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| Vitamin B2 | 0.321mg | 0.031mg |
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| Vitamin B3 | 0.156mg | 0.224mg |
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| Vitamin B5 | 0.476mg | 0.03mg |
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| Vitamin B6 | 0.073mg | 0.057mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 1.46µg | 0µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.345mg |
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| Threonine | 0.982mg |
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| Isoleucine | 1.091mg |
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| Leucine | 2.297mg |
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| Lysine | 2.646mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 1.287mg |
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| Valine | 1.64mg |
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| Histidine | 1.115mg |
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| Cholesterol | 69mg |
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| Saturated Fat | 17.078g |
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| Monounsaturated Fat | 7.393g |
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| Polyunsaturated fat | 0.769g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
2%
Minerals Daily Need Coverage Score
78%
8%
Comparison summary
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 0.06g)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Merlot contains less Sodium (difference - 872mg)
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Merlot is lower in Saturated Fat (difference - 17.078g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 12)
Which food is cheaper?
Merlot is cheaper (difference - $0.5)