Provolone vs. Milk — In-Depth Nutrition Comparison
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What are the differences between Provolone and Milk?
- Provolone is richer than Milk in Calcium, Phosphorus, Vitamin B12, Zinc, Selenium, Vitamin A RAE, and Vitamin B2.
- Provolone's daily need coverage for Saturated Fat is 82% more.
- Provolone has 20 times more Sodium than Milk. While Provolone has 876mg of Sodium, Milk has only 44mg.
- The amount of Saturated Fat in Milk is lower.
We used Cheese, provolone and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+504.8%
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Iron
+1633.3%
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Magnesium
+154.5%
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Phosphorus
+422.1%
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Zinc
+669%
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Copper
+160%
Contains
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Manganese
+233.3%
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Selenium
+339.4%
Contains
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Sodium
-95%
Equal in Potassium - 150
Contains
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Calcium
+504.8%
Contains
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Iron
+1633.3%
Contains
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Magnesium
+154.5%
Contains
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Phosphorus
+422.1%
Contains
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Zinc
+669%
Contains
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Copper
+160%
Contains
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Manganese
+233.3%
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Selenium
+339.4%
Contains
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Sodium
-95%
Equal in Potassium - 150
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+349%
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Vitamin E
+2200%
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Vitamin B2
+73.5%
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Vitamin B3
+67.7%
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Vitamin B5
+31.9%
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Vitamin B6
+97.3%
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Folate
+100%
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Vitamin B12
+210.6%
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Vitamin K
+2100%
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Vitamin D
+140%
Equal in Vitamin B1 - 0.02
Contains
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Vitamin A
+349%
Contains
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Vitamin E
+2200%
Contains
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Vitamin B2
+73.5%
Contains
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Vitamin B3
+67.7%
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Vitamin B5
+31.9%
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Vitamin B6
+97.3%
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Folate
+100%
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Vitamin B12
+210.6%
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Vitamin K
+2100%
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Vitamin D
+140%
Equal in Vitamin B1 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+659.1%
Contains
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Fats
+2644.3%
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Other
+528%
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Carbs
+133.2%
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Water
+119.6%
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Protein
+659.1%
Contains
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Fats
+2644.3%
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Other
+528%
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Carbs
+133.2%
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Water
+119.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2569%
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Polyunsaturated fat
+2097.1%
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Saturated Fat
-96.3%
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Monounsaturated Fat
+2569%
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Polyunsaturated fat
+2097.1%
Contains
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Saturated Fat
-96.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.14g | 4.99g |
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| Protein | 25.58g | 3.37g |
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| Fats | 26.62g | 0.97g |
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| Carbs | 2.14g | 4.99g |
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| Calories | 351kcal | 42kcal |
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| Sugar | 0.56g | 5.2g |
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| Calcium | 756mg | 125mg |
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| Iron | 0.52mg | 0.03mg |
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| Magnesium | 28mg | 11mg |
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| Phosphorus | 496mg | 95mg |
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| Potassium | 138mg | 150mg |
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| Sodium | 876mg | 44mg |
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| Zinc | 3.23mg | 0.42mg |
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| Copper | 0.026mg | 0.01mg |
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| Manganese | 0.01mg | 0.003mg |
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| Selenium | 14.5µg | 3.3µg |
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| Vitamin A | 880IU | 196IU |
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| Vitamin A RAE | 236µg | 58µg |
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| Vitamin E | 0.23mg | 0.01mg |
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| Vitamin D | 20IU | 48IU |
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| Vitamin D | 0.5µg | 1.2µg |
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| Vitamin B1 | 0.019mg | 0.02mg |
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| Vitamin B2 | 0.321mg | 0.185mg |
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| Vitamin B3 | 0.156mg | 0.093mg |
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| Vitamin B5 | 0.476mg | 0.361mg |
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| Vitamin B6 | 0.073mg | 0.037mg |
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| Folate | 10µg | 5µg |
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| Vitamin B12 | 1.46µg | 0.47µg |
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| Vitamin K | 2.2µg | 0.1µg |
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| Tryptophan | 0.345mg | 0.043mg |
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| Threonine | 0.982mg | 0.143mg |
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| Isoleucine | 1.091mg | 0.174mg |
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| Leucine | 2.297mg | 0.319mg |
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| Lysine | 2.646mg | 0.282mg |
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| Methionine | 0.686mg | 0.088mg |
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| Phenylalanine | 1.287mg | 0.174mg |
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| Valine | 1.64mg | 0.22mg |
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| Histidine | 1.115mg | 0.101mg |
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| Cholesterol | 69mg | 5mg |
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| Saturated Fat | 17.078g | 0.633g |
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| Monounsaturated Fat | 7.393g | 0.277g |
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| Polyunsaturated fat | 0.769g | 0.035g |
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| Omega-6 - Linoleic acid | 0.027g |
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| Omega-3 - ALA | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
78%
14%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 4.64g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food contains less Sodium?
Milk contains less Sodium (difference - 832mg)
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Milk is lower in Saturated Fat (difference - 16.445g)
Which food is cheaper?
Milk is cheaper (difference - $1.9)