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  6. Provolone vs. Minestrone

Provolone vs. Minestrone — In-Depth Nutrition Comparison

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A recap on differences between provolone and minestrone

  • Provolone has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B5; however, minestrone is higher in manganese.
  • Provolone covers your daily saturated fat needs 84% more than minestrone.
  • Minestrone has less saturated fat.
  • The glycemic index of minestrone is higher.

Food varieties used in this article are Cheese, provolone and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Provolone vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +5300%
Contains more IronIron +36.8%
Contains more ZincZinc +941.9%
Contains more PhosphorusPhosphorus +2056.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +96.2%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +1420%
~equal in Potassium ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +381.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1683.3%
Contains more Vitamin B5Vitamin B5 +240%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin B3Vitamin B3 +150.6%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Provolone Minestrone DV% diff.
Saturated fat 17.078g 0.23g 77%
Calcium 756mg 14mg 74%
Phosphorus 496mg 23mg 68%
Vitamin B12 1.46µg 0µg 61%
Protein 25.58g 1.77g 48%
Fats 26.62g 1.04g 39%
Zinc 3.23mg 0.31mg 27%
Sodium 876mg 254mg 27%
Selenium 14.5µg 26%
Cholesterol 69mg 1mg 23%
Vitamin B2 0.321mg 0.018mg 23%
Vitamin A 236µg 49µg 21%
Monounsaturated fat 7.393g 0.29g 18%
Calories 351kcal 34kcal 16%
Vitamin B5 0.476mg 0.14mg 7%
Magnesium 28mg 3mg 6%
Manganese 0.01mg 0.152mg 6%
Copper 0.026mg 0.051mg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Polyunsaturated fat 0.769g 0.46g 2%
Fiber 0g 0.4g 2%
Vitamin B6 0.073mg 0.041mg 2%
Vitamin K 2.2µg 2%
Iron 0.52mg 0.38mg 2%
Vitamin E 0.23mg 2%
Vitamin B3 0.156mg 0.391mg 1%
Vitamin C 0mg 0.5mg 1%
Carbs 2.14g 4.66g 1%
Folate 10µg 15µg 1%
Net carbs 2.14g 4.26g N/A
Potassium 138mg 130mg 0%
Sugar 0.56g N/A
Vitamin B1 0.019mg 0.022mg 0%
Tryptophan 0.345mg 0.013mg 0%
Threonine 0.982mg 0.043mg 0%
Isoleucine 1.091mg 0.054mg 0%
Leucine 2.297mg 0.098mg 0%
Lysine 2.646mg 0.076mg 0%
Methionine 0.686mg 0.018mg 0%
Phenylalanine 1.287mg 0.064mg 0%
Valine 1.64mg 0.074mg 0%
Histidine 1.115mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1345.2%
Contains more FatsFats +2459.6%
Contains more OtherOther +292.5%
Contains more CarbsCarbs +117.8%
Contains more WaterWater +123%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +2449.3%
Contains more Poly. FatPolyunsaturated fat +67.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.