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Provolone vs. Mozzarella cheese sticks — In-Depth Nutrition Comparison

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What are the main differences between Provolone and Mozzarella cheese sticks?

  • Provolone is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A, and Zinc, yet Mozzarella cheese sticks are richer in Vitamin K, Manganese, and Vitamin B1.
  • Provolone's daily need coverage for Saturated Fat is 52% higher.
  • Provolone has 2 times more Vitamin A than Mozzarella cheese sticks. Provolone has 236µg of Vitamin A, while Mozzarella cheese sticks have 96µg.
  • Mozzarella cheese sticks contain less Saturated Fat.

We used Cheese, provolone and DENNY'S, mozzarella cheese sticks types in this comparison.

Infographic

Provolone vs Mozzarella cheese sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 99% 11% 32% 22% 54% 153% 131% 47% 88%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +128.4%
Contains more PotassiumPotassium +14%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +38.5%
Contains less SodiumSodium -13.1%
Contains more IronIron +61.5%
Contains more CopperCopper +157.7%
Contains more ManganeseManganese +3530%
Contains more SeleniumSelenium +11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 4.6% 15% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 15% 0% 38% 59% 18% 23% 19% 119% 64% 20% 0%
Contains more Vitamin AVitamin A +156.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.9%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +53.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +221.7%
Contains more Vitamin B1Vitamin B1 +689.5%
Contains more Vitamin B3Vitamin B3 +528.2%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more Vitamin KVitamin K +1054.5%
Contains more FolateFolate +160%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
14% 18% 27% 38% 4%
Protein: 13.56 g
Fats: 17.87 g
Carbs: 27.22 g
Water: 37.63 g
Other: 3.72 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +49%
Contains more OtherOther +26.6%
Contains more CarbsCarbs +1172%
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated Fat: Sat. Fat 17.078 g
Monounsaturated Fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
41% 27% 32%
Saturated Fat: Sat. Fat 6.643 g
Monounsaturated Fat: Mono. Fat 4.287 g
Polyunsaturated fat: Poly. Fat 5.104 g
Contains more Mono. FatMonounsaturated Fat +72.5%
Contains less Sat. FatSaturated Fat -61.1%
Contains more Poly. FatPolyunsaturated fat +563.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Provolone Mozzarella cheese sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Provolone Mozzarella cheese sticks Opinion
Calories 351kcal 324kcal Provolone
Protein 25.58g 13.56g Provolone
Fats 26.62g 17.87g Provolone
Net carbs 2.14g 25.62g Mozzarella cheese sticks
Carbs 2.14g 27.22g Mozzarella cheese sticks
Cholesterol 69mg 32mg Mozzarella cheese sticks
Vitamin D 20IU Provolone
Magnesium 28mg 21mg Provolone
Calcium 756mg 331mg Provolone
Potassium 138mg 121mg Provolone
Iron 0.52mg 0.84mg Mozzarella cheese sticks
Sugar 0.56g 2.83g Provolone
Fiber 0g 1.6g Mozzarella cheese sticks
Copper 0.026mg 0.067mg Mozzarella cheese sticks
Zinc 3.23mg 1.98mg Provolone
Starch 21.67g Mozzarella cheese sticks
Phosphorus 496mg 358mg Provolone
Sodium 876mg 1008mg Provolone
Vitamin A 880IU 343IU Provolone
Vitamin A 236µg 96µg Provolone
Vitamin E 0.23mg 0.74mg Mozzarella cheese sticks
Vitamin D 0.5µg Provolone
Manganese 0.01mg 0.363mg Mozzarella cheese sticks
Selenium 14.5µg 16.2µg Mozzarella cheese sticks
Vitamin B1 0.019mg 0.15mg Mozzarella cheese sticks
Vitamin B2 0.321mg 0.257mg Provolone
Vitamin B3 0.156mg 0.98mg Mozzarella cheese sticks
Vitamin B5 0.476mg 0.38mg Provolone
Vitamin B6 0.073mg 0.084mg Mozzarella cheese sticks
Vitamin B12 1.46µg 0.95µg Provolone
Vitamin K 2.2µg 25.4µg Mozzarella cheese sticks
Folate 10µg 26µg Mozzarella cheese sticks
Trans Fat 0.372g Provolone
Choline 15.4mg Provolone
Saturated Fat 17.078g 6.643g Mozzarella cheese sticks
Monounsaturated Fat 7.393g 4.287g Provolone
Polyunsaturated fat 0.769g 5.104g Mozzarella cheese sticks
Tryptophan 0.345mg 0.175mg Provolone
Threonine 0.982mg 0.472mg Provolone
Isoleucine 1.091mg 0.718mg Provolone
Leucine 2.297mg 1.468mg Provolone
Lysine 2.646mg 1.211mg Provolone
Methionine 0.686mg 0.411mg Provolone
Phenylalanine 1.287mg 0.811mg Provolone
Valine 1.64mg 0.934mg Provolone
Histidine 1.115mg 0.441mg Provolone
Fructose 0.2g Mozzarella cheese sticks
Omega-3 - EPA 0g 0.003g Mozzarella cheese sticks
Omega-3 - ALA 0.524g Mozzarella cheese sticks
Omega-3 - DPA 0g 0.006g Mozzarella cheese sticks
Omega-3 - Eicosatrienoic acid 0.001g Mozzarella cheese sticks
Omega-6 - Gamma-linoleic acid 0.045g Mozzarella cheese sticks
Omega-6 - Dihomo-gamma-linoleic acid 0.011g Mozzarella cheese sticks
Omega-6 - Eicosadienoic acid 0.006g Mozzarella cheese sticks
Omega-6 - Linoleic acid 4.306g Mozzarella cheese sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Provolone Mozzarella cheese sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Provolone
30%
Mozzarella cheese sticks
Minerals Daily Need Coverage Score
78%
Provolone
65%
Mozzarella cheese sticks

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Provolone
Provolone contains less Sodium (difference - 132mg)
Which food is lower in Cholesterol?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in Saturated Fat (difference - 10.435g)
Which food is lower in glycemic index?
Mozzarella cheese sticks
Mozzarella cheese sticks is lower in glycemic index (difference - 27)
Which food is cheaper?
Mozzarella cheese sticks
Mozzarella cheese sticks is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients
  2. Mozzarella cheese sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168076/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.